Comments are cool!
That’s why!
In all seriousness, commenting on the posts on this blog is just your (and our) way of building an interactive community.
I want to know what you think.
I want to answer your questions.
And I want to help you as best I can.
Plus, when you join in the conversation, you help others through your questions, answers, and inspiration.
My goals with this blog are the following:
1. To provide you with inspiring fitness and nutrition content,
2. To connect with you on a more personal level, and
3. To develop an eager and interactive community whose goal it is to lead healthier and fitter lives.
Please realize that I can’t do this alone.
Your feedback and contribution is truly appreciated…and necessary.
So yes, commenting is cool but it also helps everyone, including YOU!
Michael Wlodarczyk
Hi Yuri love your videos! I have a question about circuit training. I want to try some corcuit training because basically I have never done it and I want to make major change to my routine. I came up with a upper and lower body split routine. Upper body routine – dumbell press, lat pulldowns, sit ups, diamond pushups, seated rowing skull crushers, bicep curls. Rest 1 min -1.5 min and reapeat two more times. Just wondering if this is ok for a circuit routine and how many reps should I be going for for each exercise? I figure to failure but should I chose a weight that lets me fail around 8-12 reps or more like 20-25 reps? Thanks a lot!!