Tag Archives: yuri elkaim

Eating for Energy

Posted on October 29, 2011 by Yuri

If You Want to Know More About Eating for Energy, Then… You’re searching for 1 of 2 things: 1. How to eat for energy – what types of foods to eat, which is the best diet for energy, etc…, OR … Continue reading →

Posted in Ask Yuri, Diet Tips | Tagged , , , , | 60 Comments

20-lb Challenge Update #2 AND Eating for Muscle

Posted on January 23, 2011 by Yuri

Well it’s officially been 2 weeks since embarking upon my challenge to gain 20 pounds of muscle. And once again, no scale or tape measure, so no measurements or weight to report. But I do feel like I’ve put on … Continue reading →

Posted in Diet Tips, Fitness Inspired | Tagged , , , , , , , , | 10 Comments

20-Pound Challenge Update #1 AND The Power of Inertia

Posted on January 17, 2011 by Yuri

It’s freezing! -20 Celsius to be exact. And to escape the cold and get in some decent work, I’m sitting in a local cafe in Port Perry overlooking the frozen lake. Looks nice from in here but I’m scared to … Continue reading →

Posted in Fitness Inspired, Life Lessons | Tagged , , , , , , , , , , , , , | 14 Comments

My Powerful Secret to Amazing Progress

Posted on January 12, 2011 by Yuri

Alright, so you guys now know that my 3-month physique goal for 2011 is to pack on 20 lbs of rock solid muscle at less than 10% body fat. Thanks for all the encouraging comments and for your added accountability. … Continue reading →

Posted in Fitness Inspired | Tagged , , , , , , | 6 Comments