The TNT Principle

August 16 38 Comments Category: Fitness Inspired, Life Lessons

What is the TNT principle you ask?
Well, very simply, TNT stands for “today not tomorrow”. And in this day and age of being overwhelmed with stuff to do, which ultimately leads to procrastination and getting nothing done, the TNT principle couldn’t be more important for you.
In fact, if you apply the TNT principle on a [...]

What to Drink or Eat After Your Workouts?

July 15 71 Comments Category: Ask Yuri, Diet Tips

Last night, I was working out with my buddy Sam (he’s the guinea pig in my workout videos in Month 2 of Fitter U Fitness). Sam’s been one of my best friends for well over a decade but I still can’t seem to shake him from his “old school” workout regimes.
What I mean by this [...]