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Tag Archives: workouts
8 Cool Lessons From 3 Jet-Set Weekends of Travel
Within the past 5 weeks, I’ve travelled on 3 separate occasions. 2 of those weekend trips were attending Internet and fitness-related conferences, and the most recent one (this past weekend) I was invited to speak at – of all things … Continue reading
Should You Do the Same Workout Every Day?
To do the same workout every day or not? That is the question I’ll be answering today. It’s actually a relatively simple answer but the fact still remains that you (and everyone else) needs to understand the consequences of doing … Continue reading
20-Pound Challenge Update #1 AND The Power of Inertia
It’s freezing! -20 Celsius to be exact. And to escape the cold and get in some decent work, I’m sitting in a local cafe in Port Perry overlooking the frozen lake. Looks nice from in here but I’m scared to … Continue reading
Posted in Fitness Inspired, Life Lessons
Tagged bodybuilding, building muscle, burn fat, diet, eating, get stronger, glutamine, mass, muscle, natural foods, supplements, whole foods, workouts, yuri elkaim
14 Comments
4-Minute Cardio???
Cardio workout in 4 minutes… Are you kidding me? That’s probably what was just going through your mind, I know. But as you know, I’m not a fan of uber long workouts – be them cardio or strength training. I’m … Continue reading