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Meta
Tag Archives: workout
FAQ Friday
In today’s FAQ video/blog post I’m going to answer the following questions: 1. Should I workout first thing in the morning? 2. If running, how do you actually time yourself doing 8 seconds on, 12 second off? And if on … Continue reading
What to Eat if You Workout (Especially Athletes)
I just spent the past week in Victoria, BC for the national soccer championships and a few things happened there that inspired me to put together this video for you. Here’s what you can look forward to in today’s video: … Continue reading
NEW Workout Burns More Fat Than a Lifetime of Sit-Ups!
That’s right. You read it correctly. I’ve just released a new workout that burns more belly fat than a lifetime of sit-ups… And in just 23 minutes! I know you might be skeptical but so too was the rest of … Continue reading
Posted in fitness
Tagged burn fat, fat loss, fat loss workout, sit-ups, total body conditioning 2, workout
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Should You Do the Same Workout Every Day?
To do the same workout every day or not? That is the question I’ll be answering today. It’s actually a relatively simple answer but the fact still remains that you (and everyone else) needs to understand the consequences of doing … Continue reading