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Tag Archives: water
Hydration – My Favourite Hydration Tool (Yoga Water-E)
So yesterday, we were talking about hydration and the right ways to hydrate yourself after a workout. If you missed the interview, you can read or listen to it here. And today, I want to tell you a little bit … Continue reading
Sunday Walk in Port Perry
Today, I spent most of the day with Amy and the dogs in Port Perry. We were visiting my mom, who was in town from Calgary (she recently bought a place in Port Perry but still lives in Calgary), and … Continue reading