http://www.yurielkaim.com You'll never workout alone! Tue, 17 Jan 2012 03:39:22 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.yurielkaim.com/149/daily-updates-for-2010-01-02/ http://www.yurielkaim.com/149/daily-updates-for-2010-01-02/#comments Sat, 02 Jan 2010 04:58:00 +0000 Yuri http://yurielkaim.com/149/daily-updates-for-2010-01-02/ Continue reading →]]>

@thefoodwarrior Likewise. Let's make it a great 2010. in reply to thefoodwarrior #

@Ryan_Tolley Have you read my book, Eating for Energy? That's the best advice/guidance I could give you. in reply to Ryan_Tolley #

Well, well, well. 2010 is here! Have you taken the time to review 2009 and set your goals for the New Year? If not,… http://bit.ly/6Ty7Mi #

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8 great tips to improve your running => http://tinyurl.com/yd39vel #

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Check out the new blog post: Busted My Back Doing Squats! http://myfitteru.com/blog/595/busted-my-back-doing-squats/ #

@healthwave7 Thanks man. Talk to you soon. in reply to healthwave7 #

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The back is feeling about 85% better. I can't believe how quickly it has "healed". I guess being in great shape… http://bit.ly/7ycONI #

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I can't believe it! I just threw my back out doing squats at 315 lbs. First time in my life I've ever buckled doing squats. Not fun. #

@Picotfitness I did but I think my muscles just hit the wall. I'm very grateful b/c it could have been so much worse! in reply to Picotfitness #

@Picotfitness thanks man. All the best to you as well. in reply to Picotfitness #

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Happy Holidays to everyone. In case you didn't see my ridiculous Santa hat video, here it is again =>… http://bit.ly/5zJQcb #

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Getting ready to hit up some hit yoga. It's been way too long! #

What does an alkaline diet consist of? http://tinyurl.com/yeltycs #

Crazy hot yoga session this morning. I think I lost half my weight in sweat. Plus, the sun was beating down on me… http://bit.ly/7m1zaY #

Check out the new blog post: Fitter U Weight Loss Success Story http://myfitteru.com/blog/587/fitter-u-weight-loss-success-story/ #

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New blog post => : Happy Holidays from Yuri #

Holiday message from me => http://yurielkaim.com/128/happy-holidays-from-yuri/ #

@thefoodwarrior Thanks for the RT. in reply to thefoodwarrior #

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@Jess_Is_Fit I don't recommend eating or drinking soy. Unless it's fermented. It's far too powerful in raising the body's estrogen levels. in reply to Jess_Is_Fit #

@Jess_Is_Fit Plus, estrogen is goitrogenic and promotes excessive cell growth. in reply to Jess_Is_Fit #

@pierregrossi Hey buddy, finally found you on Twitter. Fun time last night but I guess you'll read this in about a month! in reply to pierregrossi #

@storkshots Thank you very much! I know you'll enjoy it. Look forward to hearing your feedback. in reply to storkshots #

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9 reasons why your body needs to be alkaline => http://tinyurl.com/y9o6pk7 #

8 great tips to improve your running => http://tinyurl.com/yd39vel #

[Watch] How estrogen impacts belly fat loss => http://tinyurl.com/yfns2e5 #

Whoever said green smoothies don't taste good hasn't tried this one => http://tinyurl.com/ntteq2 #

3 tips to help you lose stomach fat => http://tinyurl.com/nzpjdh #

Thanks for all the RT love @Ryan_Tolley @PaulHemmingway @HealYourHurt @rzon @CommonSenseHeal @cfleury – you guys rock! #

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