Yuri Elkaim | Online Fitness Trainer

I can't believe it! I just threw my back out doing squats at 315 lbs. First time in my life I've ever buckled doing squats. Not fun. #
@Picotfitness I did but I think my muscles just hit the wall. I'm very grateful b/c it could have been so much worse! in reply to Picotfitness #
@Picotfitness [...]

Happy Holidays to everyone. In case you didn't see my ridiculous Santa hat video, here it is again =>… http://bit.ly/5zJQcb #

Getting ready to hit up some hit yoga. It's been way too long! #
What does an alkaline diet consist of? http://tinyurl.com/yeltycs #
Crazy hot yoga session this morning. I think I lost half my weight in sweat. Plus, the sun was beating down on me… http://bit.ly/7m1zaY #
Check out the new blog post: Fitter U Weight Loss [...]

New blog post => : Happy Holidays from Yuri #
Holiday message from me => http://yurielkaim.com/128/happy-holidays-from-yuri/ #
@thefoodwarrior Thanks for the RT. in reply to thefoodwarrior #