@thefoodwarrior Likewise. Let's make it a great 2010. in reply to thefoodwarrior # @Ryan_Tolley Have you read my book, Eating for Energy? That's the best advice/guidance I could give you. in reply to Ryan_Tolley # Well, well, well. 2010 is here! Have you taken the time to review 2009 and set your goals for the [...]

8 great tips to improve your running => http://tinyurl.com/yd39vel #

Check out the new blog post: Busted My Back Doing Squats! http://myfitteru.com/blog/595/busted-my-back-doing-squats/ # @healthwave7 Thanks man. Talk to you soon. in reply to healthwave7 #

The back is feeling about 85% better. I can't believe how quickly it has "healed". I guess being in great shape… http://bit.ly/7ycONI #

I can't believe it! I just threw my back out doing squats at 315 lbs. First time in my life I've ever buckled doing squats. Not fun. # @Picotfitness I did but I think my muscles just hit the wall. I'm very grateful b/c it could have been so much worse! in reply to Picotfitness [...]

Happy Holidays to everyone. In case you didn't see my ridiculous Santa hat video, here it is again =>… http://bit.ly/5zJQcb #