What to Drink or Eat After Your Workouts?

July 15 69 Comments Category: Ask Yuri, Diet Tips

Last night, I was working out with my buddy Sam (he’s the guinea pig in my workout videos in Month 2 of Fitter U Fitness). Sam’s been one of my best friends for well over a decade but I still can’t seem to shake him from his “old school” workout regimes.
What I mean by this [...]

Very Important Fitness Training Lesson

February 02 21 Comments Category: u of t soccer

I want to share something really important – and funny – with you today.
Last night, I was at U of T,  training our soccer team in the Athletic Centre, when one of our guys did something absolutely ridiculous!
I confronted him immediately and there’s a VERY valuable fitness training lesson to be learned from this situation.
I [...]