Yuri Elkaim | Online Fitness Trainer

First off, thanks to everyone who submitted their “embarrassing stories” in my previous post. I had a blast reading through them and definitely had some really good laughs.
In that post, I also mentioned that Sunday was perhaps one of the craziest days of my life. And indeed it was!
The reason?
I was flying back from Orange [...]

Sounds like a weird title, right?
You might be asking yourself, “Yuri, what on earth are you talking about?”
Well, let me tell you.
What I plan on doing in this blog post is comparing two similar concepts that have nothing to do with each other – food and team sports.
The Individual vs. the Collective
I’ve played soccer my [...]

Last night I gave a talk for one of my mastermind groups in Toronto. The talk was about “energizing nutrition” and I hope to soon have the entire 45-minute presentation up for you to watch and learn from.
In the meantime, I put together a quick little video describing 2 amazingly simple, but very powerful, tactics [...]