Tag Archives: strength training

Tomatoes, Bread, Strength Training, And More – Your Questions Answered

Posted on November 8, 2011 by Yuri

Today, I’ve got an FAQ video for you which will give you answers to the following questions: 1. What’s my #1 health tip? 2. What alternatives to bread and butter do I recommend? 3. Are peanuts and soybeans actually harmful? … Continue reading →

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Weekend Warriors and My 4 Keys to Bulletproofing Yourself Against Injuries

Posted on June 28, 2011 by Yuri

I can’t believe this keeps happening! In the summer time, I play soccer with the Toronto Blues – a team that we created several years ago which is essentially made up of University of Toronto alumni and some other friends. … Continue reading →

Posted in Diet Tips, Fitness Inspired | Tagged , , , , , , , , | 6 Comments

3 BIG Fat Loss Mistakes (and Their Solutions)

Posted on January 24, 2011 by Yuri

Fat loss is a common goal among most of our readers and it’s by far one of my top specialties. It’s because of this experience that I’ve come across thousands of people who, for some reason, continue to make the … Continue reading →

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How to Combine Strength & Cardio For Maximum Fat Loss

Posted on May 21, 2010 by Yuri

A lot of you guys have asked me how to combine strength training and cardio for maximum fat burning results. And that’s a great question because there are different points of view depending on who you speak to. Specifically, here’s … Continue reading →

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