This isn’t a post about how to make chocolate cake. It’s really about avoiding the need for one.

I want to take a moment to answer a question I recently received on my Eating for Energy blog. I was asking my readers what they’re biggest challenges to eating healthy were and this is what Connie said and wanted an answer to the following…

“My biggest challenges are sugar and eating at night. I always get a sweet tooth AFTER dinner, like it’s not dinner until I had my dessert, what is up with that?”

So to answer Connie’s question, I put together a brief video with some really good solutions to helping you overcome the need for sugar and desserts. I know a lot of people who are in Connie’s shoes.