sleep Archives - Yuri Elkaim

The Research-Backed Guide to the Top Benefits of Taking Turmeric

Chances are you’ve seen the buzz in the news lately about turmeric, touting its amazing health benefits. Whether you drink a mug of turmeric-laced milk...

The Research-Backed Guide to the Top Benefits of Taking Turmeric

Chances are you’ve seen the buzz in the news lately about turmeric, touting its amazing health benefits. Whether you drink a mug of turmeric-laced milk...

Restoring Gut Flora: Here’s How to Do It (And Why You Need to)

Is your gut making you feel sad, tired, or fat – without you even knowing it? It very well might be. There are hundreds of...

How to Relieve Heartburn Naturally (7 Ways That Actually Work)

If you’ve ever suffered from the unbearable burning pain of heartburn, you’re not alone. In fact, an estimated 40 percent of all Americans suffer from...

Leptin and Weight Loss (Is This Hunger Hormone the Key?)

Have you ever eaten a meal, and then a little while later find yourself salivating at the very thought of digging into a cheesy slice...

This Is Why You Should Not Eat Overnight Oats in the Morning

Scroll through any food blog or nutrition website and you’ll probably notice a few mentions of overnight oats, the breakfast craze that’s been sweeping the...

The Tahini Banana Well-Being Smoothie

Having worked in the nutrition field for a while now, I notice the same questions coming up again and again: why am I feeling more...

10 Ways to Sleep Better Tonight (No Sleeping Pills Required): How to Get Better Restorative Sleep

There is nothing quite like getting a full night’s sleep. How great would it be to wake up feeling refreshed, revitalized, and ready to conquer the...

The 7 Best Ways for Balancing Your Hormones Naturally

Feeling bloated, foggy, drained, anxious or depressed? Gaining weight around the belly? Chances are your hormones are trying to tell you something. Hormones don’t just...