sit-ups Archives - Yuri Elkaim

15 Awesome Exercises for Abdominals That Will Keep Your Spine Safe

You want flatter abs? (Just like every other person on the planet Earth?) Well, here’s the question: Do you actually know how to get them?...

How Long Does It Take to Get Abs?

By far, one of the top goals people set for themselves when they first start working out is to sculpt an incredible set of abs....

6 Workout Mistakes to Avoid if You Really Want to Burn Fat

As a fitness professional, it can be downright painful to see the kinds of inadequate workouts and fitness myths that run rampant across the internet...

The 10 Worst Ab Exercises That Waste Your Time and Kill Your Spine

When it comes to the worst ab exercises, there are so many that you should absolutely avoid. The sad part is that these worst abdominal exercises...

10 Blatant Fitness Myths, Finally Debunked

If you’re on a mission to lose weight, you need to be very careful whose advice you take about your workout plan. You’ll find that...

Core Training: Why Stability Is What Your Abs Actually Need

Today we’re going to be talking about the very important difference between different types of abdominal exercises, and just what you need to know if...

Do Sit-Ups Burn Belly Fat? (Don’t Be Fooled)

What’s your go-to exercise for six-pack abs? If you’re like most people, you probably have wondered: do sit-ups burn belly fat? But as you might have...