Tag Archives: running

Elliptical – Best Form of Cardio?

Posted on January 15, 2012 by Yuri

This is a very interesting topic and merits further investigation. Is the elliptical the best form or cardio? How does it compare to running or even rowing? In order to answer this question, it’s first important to understand 2 things: … Continue reading →

Posted in Fitness Inspired | Tagged , , , , , | 13 Comments

Jumping Rope vs. Running – Which is Better?

Posted on February 12, 2011 by Yuri

Jumping rope vs. running – is one better than the other for burning fat and getting fit? If you’re looking to get fit and burn fat, then both jumping rope and running can play a huge part. But is one … Continue reading →

Posted in Ask Yuri, fitness | Tagged , , , , , , , | 21 Comments

Treadmill or Outdoor Running?

Posted on October 5, 2010 by Yuri

As you know, I’ve developed an overwhelming number of interval running workouts that make up my Treadmill Trainer running series. But don’t let the name deceive you because… You can use these ipod-based running workouts on the treadmill and while … Continue reading →

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Cleansing for Better Health – “Ask Yuri” Episode #4

Posted on April 20, 2010 by Yuri

Cleansing for better health and athletic performance. That’s an interesting concept isn’t it? The other week, I was asked this question by one of my youtube followers, Rob. Here’s what he wrote: “Hi Yuri – my name is Rob and … Continue reading →

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