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Tag Archives: protein
Workout Nutrition + 3 Great Post-Workout Recipes
You guys did it! CONGRATULATIONS and THANKS for meeting the 50-comment challenge on Thursday’s post about what to eat or drink after your workout. It was great to find out what many of you are refueling your bodies with after … Continue reading
Posted in Ask Yuri, Diet Tips
Tagged carbs, diet, exercise, healthy fats, nutrition, oatmeal, post-workout recipes, protein, recipes, workout nutrition
27 Comments
Vegetarian Protein Foods
Everyone wants to know about vegetarian protein foods. It’s probably one of the most common questions people ask me. And for good reason too. Many people are confused when thinking about protein because we’ve been brought up to believe that … Continue reading
Posted in Ask Yuri, Diet Tips
Tagged eating raw, protein, raw food, raw protein, vegetarian protein foods
21 Comments