-
Archives
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
-
Meta
Tag Archives: post-workout recipes
Workout Nutrition + 3 Great Post-Workout Recipes
You guys did it! CONGRATULATIONS and THANKS for meeting the 50-comment challenge on Thursday’s post about what to eat or drink after your workout. It was great to find out what many of you are refueling your bodies with after … Continue reading
Posted in Ask Yuri, Diet Tips
Tagged carbs, diet, exercise, healthy fats, nutrition, oatmeal, post-workout recipes, protein, recipes, workout nutrition
27 Comments
What to Drink or Eat After Your Workouts?
Last night, I was working out with my buddy Sam (he’s the guinea pig in my workout videos in Month 2 of Fitter U Fitness). Sam’s been one of my best friends for well over a decade but I still … Continue reading