<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Yuri Elkaim &#124; Online Fitness Trainer &#187; port perry</title>
	<atom:link href="http://www.yurielkaim.com/tag/port-perry/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.yurielkaim.com</link>
	<description>You&#039;ll never workout alone!</description>
	<lastBuildDate>Tue, 17 Jan 2012 03:39:22 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>$20,000 Lesson!</title>
		<link>http://www.yurielkaim.com/508/20000-lesson/</link>
		<comments>http://www.yurielkaim.com/508/20000-lesson/#comments</comments>
		<pubDate>Mon, 20 Sep 2010 14:33:05 +0000</pubDate>
		<dc:creator>Yuri</dc:creator>
				<category><![CDATA[Fitness Inspired]]></category>
		<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[insulation]]></category>
		<category><![CDATA[port perry]]></category>
		<category><![CDATA[real estate]]></category>
		<category><![CDATA[ryerson]]></category>
		<category><![CDATA[soccer]]></category>
		<category><![CDATA[toronto]]></category>

		<guid isPermaLink="false">http://www.yurielkaim.com/?p=508</guid>
		<description><![CDATA[What an eventful weekend! Saturday was a day filled with travel out to Kingston for a game against RMC (who we beat 5-0 last week). However, this past Saturday&#8217;s game was one of the worst football (soccer) performances I&#8217;ve ever &#8230; <a href="http://www.yurielkaim.com/508/20000-lesson/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.yurielkaim.com/wp-content/uploads/2010/09/wrecked-house.jpg"><img class="alignright size-full wp-image-509" title="wrecked-house" src="http://www.yurielkaim.com/wp-content/uploads/2010/09/wrecked-house.jpg" alt="" width="250" height="167" /></a>What an eventful weekend!</p>
<p>Saturday was a day filled with travel out to Kingston for a game against RMC (who we beat 5-0 last week).</p>
<p>However, this past Saturday&#8217;s game was one of the worst football (soccer) performances I&#8217;ve ever witnessed from our team.</p>
<p>We barely squeaked by with a 1-0 win.</p>
<p>And RMC is one of the weakest teams in the country!</p>
<p>Sunday we played Ryerson &#8211; one of our rivals from Toronto &#8211; and drew 1-1.</p>
<p>I had to miss the game because we had an opportunity to check out a potentially awesome house in Port Perry (about an hour outside of Toronto).</p>
<p>Both Amy and I are pretty much set on moving out of the big city. We think Port Perry would be a great place to raise a family. Plus, Toronto can get tiring after a while.</p>
<p>Anyways, this house was in need of some serious fixing up, which we were looking forward to. It&#8217;s always nice to fix up a house to your liking.</p>
<p>However, our offer wasn&#8217;t excepted and the seller chose a higher bid.</p>
<p>In retrospect, it was probably a good thing that we didn&#8217;t get the house.</p>
<p>Here&#8217;s why&#8230;.</p>
<p>There was a crack in the foundation which we would have had to repair (cost = $5k-$10).</p>
<p>PLUS&#8230;</p>
<p>There was potentially some urea formaldehyde residue from the insulation lingering in the house!</p>
<p>I don&#8217;t know about you, but I don&#8217;t think raising a family in a house with potential cancer causing agents floating around is a good thing.</p>
<p>The cost for getting rid of all that could have been up to $20,000!</p>
<p>No thanks!</p>
<p>So the lesson I want to share with you today based on this experience is that you need to have the ability to just move on (especially in when looking to buy a house).</p>
<p>There&#8217;s no point in getting hung up on things that you can&#8217;t change.</p>
<p>Just move on.</p>
<p>So what if you didn&#8217;t workout last week.</p>
<p>So what if you ate like crap this weekend!</p>
<p>Just put it behind you and move forward.</p>
<p>Today is the start of a brand new week and that means you get a fresh start.</p>
<p>In fact, every single day you wake up is a fresh start and a new opportunity for you to start living the life of your dreams.</p>
<p>So don&#8217;t dwell on what did or didn&#8217;t happen yesterday.</p>
<p>Live now and put a smile on your face because life is pretty awesome!</p>
<p>Let&#8217;s make it a great day.</p>
<p>Your friend and coach,</p>
<p>Yuri</p>
<p>P.S. In case you aren&#8217;t yet aware, we&#8217;re less than 24 hours away from releasing a brand new <a href="http://www.firstmarathonmadeeasy.com">beginner marathon training program</a>.</p>
<p>If you want to cross &#8220;run a marathon&#8221; off your bucket list, then be sure to check your email first thing in the morning for the big release!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.yurielkaim.com/508/20000-lesson/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sunday Walk in Port Perry</title>
		<link>http://www.yurielkaim.com/85/sunday-walk-in-port-perry/</link>
		<comments>http://www.yurielkaim.com/85/sunday-walk-in-port-perry/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 03:18:26 +0000</pubDate>
		<dc:creator>Yuri</dc:creator>
				<category><![CDATA[Random Stuff]]></category>
		<category><![CDATA[amy]]></category>
		<category><![CDATA[jax]]></category>
		<category><![CDATA[laila]]></category>
		<category><![CDATA[lake scugog]]></category>
		<category><![CDATA[port perry]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://yurielkaim.com/?p=85</guid>
		<description><![CDATA[Today, I spent most of the day with Amy and the dogs in Port Perry. We were visiting my mom, who was in town from Calgary (she recently bought a place in Port Perry but still lives in Calgary), and &#8230; <a href="http://www.yurielkaim.com/85/sunday-walk-in-port-perry/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Today, I spent most of the day with Amy and the dogs in Port Perry.</p>
<p>We were visiting my mom, who was in town from Calgary (she recently bought a place in Port Perry but still lives in Calgary), and took the afternoon to walk down the 1 street downtown known as &#8220;Queen St.&#8221;.</p>
<p>Port Perry is a very nice town and it&#8217;s right on lake Scugog which makes it even more appealing.</p>
<p>Here are some pics from down by the water as we played with the dogs in the fallen leaves.</p>
<p style="text-align: center;">Picture 1 &#8211; Amy standing by the water. This could make a really cool blown up framed picture.</p>
<p style="text-align: center;"><img class="aligncenter size-large wp-image-86" title="IMG_0096" src="http://yurielkaim.com/wp-content/uploads/2009/11/IMG_0096-1024x768.jpg" alt="IMG_0096" width="430" height="323" /></p>
<p style="text-align: center;">Picture 2 &#8211; Amy standing by a tree.</p>
<p style="text-align: center;"><img class="aligncenter size-large wp-image-90" title="IMG_0101" src="http://yurielkaim.com/wp-content/uploads/2009/11/IMG_0101-1024x768.jpg" alt="IMG_0101" width="491" height="369" /></p>
<p style="text-align: center;">Picture 3 &#8211; Jax and Laila running over the rocks do jump in the water despite the fact that it was only 5 degrees outside! Yes, they are crazy!</p>
<p style="text-align: center;"><img class="aligncenter size-large wp-image-89" title="IMG_0099" src="http://yurielkaim.com/wp-content/uploads/2009/11/IMG_0099-1024x768.jpg" alt="IMG_0099" width="491" height="369" /></p>
<p style="text-align: center;">Picture 4 &#8211; My little buddy Jax.</p>
<p style="text-align: center;"><img class="aligncenter size-large wp-image-91" title="IMG_0104" src="http://yurielkaim.com/wp-content/uploads/2009/11/IMG_0104-1024x768.jpg" alt="IMG_0104" width="491" height="369" /></p>
<p style="text-align: left;">So that&#8217;s a little rundown of my Sunday.</p>
<p style="text-align: left;">This weekend was filled with tons of yummy food &#8211; we ate at several really good restaurants &#8211; so going for a nice 2 hour walk in Port Perry was a much needed way to spend a Sunday.</p>
<p style="text-align: left;">What did you do?</p>
<p style="text-align: left;">
]]></content:encoded>
			<wfw:commentRss>http://www.yurielkaim.com/85/sunday-walk-in-port-perry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

