plank Archives - Yuri Elkaim

The 9 Best Stability Ball Exercises for Core Training (Not for the Faint of Heart)

Want a stronger core? Get the 9 best stability ball exercises for core training from a former pro athlete and leading strength & conditioning coach. ...

Top 9 Core Stabilization Exercises for Low Back Pain (Better Than Advil?)

If you suffer from low back pain, you’re in good company. Two-thirds of America is right there with you – and a third of them...

15 Awesome Exercises for Abdominals That Will Keep Your Spine Safe

You want flatter abs? (Just like every other person on the planet Earth?) Well, here’s the question: Do you actually know how to get them?...

The Ultimate HIIT Core Workout (Do This In Your Living Room)

An intense, fat-burning core workout using only a stability ball and the floor, that also takes less than 15 minutes? Yes, workout heaven is real....

Core Training: Why Stability Is What Your Abs Actually Need

Today we’re going to be talking about the very important difference between different types of abdominal exercises, and just what you need to know if...