performance Archives - Yuri Elkaim

The Alkaline Diet: 5 Controversial Truths You Need to Know About

If you’ve been a part of the natural health community for some time now, you’ve likely heard a lot about the importance of eating an...

How to Barbell Deadlift Properly (Plus 8 of the Best Variations)

Deadlifts are one of the most praised exercises in existence. They’re also one one of the most misunderstood. While many people call them one of...

Tight Hips? 9 Powerful Glute Stretches That Will Help

Most of the time, tight glutes are something to be proud of. After all, that’s why we’ve been doing those heavy squats and burn-inducing lunges,...

Glute Bridge Exercise: 7 Simple Variations to See and Feel Better Results

What exercise comes to mind when you think about building a better backside? If you thought squats, you’re not alone. And while the squat offers lots...

7 Easy Mindfulness Exercises to Think Your Way to a Better Body

Note: This is a guest post from Dr. Alison Chen, ND. What if you could think your way to a better body? Is it even...

Is Working Out Every Day Smart (or Safe)?

Often when we start a new workout program, we do it with a big head of steam, filled with enthusiasm. Which is awesome. Unfortunately, a...

10 Cool New Ways to Use Tabata Training for Faster Fat Loss

Fact: most people get cardio all wrong. However, if you’ve been following my advice for some time then you know the smarter way to train, don’t...

The 10-Minute Bodyweight Workout Routine Beginners Should Be Doing

Getting started on your fitness journey can be challenging for lots of reasons. I get it: Knowing which exercises to do, or how to put...

The Alkaline Diet: 5 Controversial Truths You Need to Know About

If you’ve been a part of the natural health community for some time now, you’ve likely heard a lot about the importance of eating an...