Nutrition Archives - Yuri Elkaim

Is CrossFit Dangerous? 5 Shocking Truths You Need to Know

In the late 1990s, CrossFit workouts exploded onto the fitness scene, quickly growing in popularity and even landing on TV as a fierce competition. Chances...

Healthy Eating Tips: What 23 of the World’s Top Food Bloggers Recommend

When it comes to feeling better and more energetic, nothing makes a difference like the foods you choose to eat. Your diet can make you...

How to Lower Blood Pressure Naturally Using Fish Oil and Garlic

If you’re trying to find out how to lower blood pressure naturally, you’ve come to the right place. Fish oil is rich in omega-3 fatty...

The Pre-Workout Shake That Burns Fat and Spares Muscle

I often get a lot of questions about what people should eat before they workout. There’s a lot to say on this, and I can...

How to Improve Your Digestion Power (8 Essential Steps)

Your gut is your body’s furnace, and the food you eat is the coal that keeps it burning. Unfortunately, our modern diet can dampen those...

DIY Natural Energy Drink: Beet Shots

I feel a little twinge of anger every time I go to a gas station and see those tiny, bottled energy-boosting shots. Most of them...

15 Surprising Fat-Burning Foods (And 26 Guilt-Free Recipes to Go with Them)

It’s my mission to make being fit and healthy simple again, and so much of that involves debunking countless food and fitness myths. Part of...

The Definitive Guide to the 12 Best Vegan Protein Sources

Vegan, but unsure how to get enough protein into your day? Here are the 12 healthiest vegan protein sources to add to your diet (and...

Pre and Post-Workout Nutrition: The Untold Truth

If you’re an avid exerciser or athlete that wants to improve your performance, build strength and muscle, and recover faster from your workouts, then you need...