Tag Archives: nutrition

Fitter Than Ever Contest #3 is Here!

Posted on January 26, 2011 by Yuri

It’s been almost a full year since we ran our last Fitter Than Ever Contest and I’m happy to announce that our newest one is just around the corner. Our famous 12-week transformation contest will be starting next Tuesday February … Continue reading →

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What Are Your New Year’s Resolutions?

Posted on December 10, 2010 by Yuri

The Power of New Year’s Resolutions Each year I’m interested in finding out what your new year’s resolutions are. By resolutions I simply mean things that you want to achieve in the 2011. Some people refer to them as goals … Continue reading →

Posted in Fitness Inspired, Life Lessons | Tagged , , , , , , , , , , | 83 Comments

How to Stay Healthy During Flu Season

Posted on October 26, 2010 by Yuri

What can I say? I’ve definitely opened up a HUGE can of worms with this controversial “flu vaccine” topic. And I think that’s a good thing. It’s good to get people talking and debating issues that affect their health. Especially, … Continue reading →

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Getting Past Plateaus and Taking Risks for Incredible Results!

Posted on October 4, 2010 by Yuri

Wow, the weather is getting chilly here in Toronto. I can tell you I’m NOT looking forward to the winter – brrrr! I was made for the summer. How about you? This weekend I was in Ottawa with the men’s … Continue reading →

Posted in Diet Tips, Fitness Inspired, Life Lessons | Tagged , , , , , , , , , , | 2 Comments