Tag Archives: muscles

Is REST a 4-Letter Word?

Posted on November 29, 2010 by Yuri

Well the season with U of T soccer is officially over and now the team is off for about 7 weeks to focus on their school, recover, and get away from soccer. But is 7 weeks off too much? Can … Continue reading →

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Advanced Six Pack Abs Workout

Posted on November 11, 2010 by Yuri

If you want six pack abs, then most ab exercises are not going to help. The reality is that in order to get (and see) those six pack abs, you need to be doing higher intensity full body workouts and … Continue reading →

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Elastic Bands and Batman…What???

Posted on August 23, 2010 by Yuri

I hope you had a great weekend. Just so you know, I’ve been going through ALL of the comments on the blog from last week regarding your weight loss challenges and i’ll be posting a BIG video response by Wednesday … Continue reading →

Posted in Fitness Inspired, Life Lessons | Tagged , , , , , , , , | 1 Comment

2 Lessons Exercise Has Taught Me About People

Posted on July 1, 2010 by Yuri

Exercise has been a part of my life since I was born! In fact, it’s been a part of yours as well, even if you don’t know it. After all, you did crawl, then learn how to walk, ride a … Continue reading →

Posted in Fitness Inspired | Tagged , , , , , , | 12 Comments