muscle Archives - Yuri Elkaim

Can You Build Muscle on A Calorie Deficit? (Answered)

Explore the relationship between calorie deficit and muscle building in our comprehensive guide. Learn strategies for healthy muscle growth while dieting....

19 Highly Alkaline Foods That Will Benefit Your Body

Is your diet “acidic” or “alkaline”? And why should you even care? As you know, the foods you eat have a powerful impact on your...

4 Important Benefits of Weighted Vest Workouts

It’s not often that I recommend packing on the pounds. But when I do, it’s either in the form of muscle or … drumroll …...

7 of the Best Weighted Vests You Can Buy

So, you’ve decided it’s time to pack on the pounds, and you’re looking for the best product to help you do it. While it’s true...

Does Running Burn Muscle? (Here’s the Truth)

Whenever the topic of cardio comes up, people often ask me: “Does running burn muscle?” And when I go to answer them, I’m torn. That’s...

How to Get Rid of Thigh Fat for Good

For a lot of people – especially women – their legs are the first place they gain weight and the last place they lose it....

The Correct Squat Form (And the Best Squat Variations to Do)

If you’ve been reading my articles or following my training, you know that I put a lot of emphasis on “functional exercises” – movements that...

Elliptical vs Treadmill: Best Cardio Machine for Weight Loss?

When it comes to cardio machines, two share the top position when it comes to most people’s go-to choices: treadmills and ellipticals. But which one...

20 Highly Alkaline Foods That Will Benefit Your Body

This list of highly alkaline foods proves you don't need a restricted diet to promote health and energy. ...