Tag Archives: muscle

3 BIG Fat Loss Mistakes (and Their Solutions)

Posted on January 24, 2011 by Yuri

Fat loss is a common goal among most of our readers and it’s by far one of my top specialties. It’s because of this experience that I’ve come across thousands of people who, for some reason, continue to make the … Continue reading →

Posted in Ask Yuri, Diet Tips, Fitness Inspired | Tagged , , , , , , , , , , , , , , , | 20 Comments

How to Speed Up Your Metabolism

Posted on January 23, 2011 by Yuri

Want to speed up your metabolism? Let’s look at how you can do so. But before we get to the “how to speed up your metabolism” part, I think it’s important to understand exactly what your metabolism is all about … Continue reading →

Posted in Ask Yuri, Diet Tips, fitness | Tagged , , , , , , , , | 18 Comments

20-Pound Challenge Update #1 AND The Power of Inertia

Posted on January 17, 2011 by Yuri

It’s freezing! -20 Celsius to be exact. And to escape the cold and get in some decent work, I’m sitting in a local cafe in Port Perry overlooking the frozen lake. Looks nice from in here but I’m scared to … Continue reading →

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My Physique Goal for 2011

Posted on January 10, 2011 by Yuri

A few weeks ago, I asked you guys what your goals were for 2011. And today, I’d like to share my big physique goal for 2011 with you. Actually, this goal of mine is really a 3-month goal and I’ll … Continue reading →

Posted in Fitness Inspired | Tagged , , , , , , , | 44 Comments