massage Archives - Yuri Elkaim

13 Best Yoga Shoulder Stretches for Upper Body Knots

Do you have knots in your upper shoulder and back that make you wish you had a personal massage therapist on call? There’s nothing worse than...

Tight Hips? 9 Powerful Glute Stretches That Will Help

Most of the time, tight glutes are something to be proud of. After all, that’s why we’ve been doing those heavy squats and burn-inducing lunges,...

The 30-Second Fix for Tight Hip Flexors

If you spend much time sitting, chances are you have tight hip flexors. When you hold your body in a “flexed” position — with your...

5 Unusual Foam Roller Exercises to Hit Those Nagging Tight Spots

Tight and achy but don’t feel like relying on a full-body massage all the time? In addition to a massage ball—another one of my favorite workout recovery...

8 Massage Ball Exercises That Can Put Massage Therapists Out of Business

Who doesn’t love a good massage? I can’t imagine there’s anyone who doesn’t, but I do know that not everyone can afford it on a...