Tag Archives: lose weight

How to Develop Better Habits

Posted on April 25, 2011 by Yuri

Wouldn’t it be great if you had “good” habits that were as predictable and reliable as the Easter bunny? I mean, each year at the same time, we know Easter and the Easter bunny will be here. But why is … Continue reading →

Posted in Fitness Inspired, Life Lessons | Tagged , , | 2 Comments

Getting Past Plateaus and Taking Risks for Incredible Results!

Posted on October 4, 2010 by Yuri

Wow, the weather is getting chilly here in Toronto. I can tell you I’m NOT looking forward to the winter – brrrr! I was made for the summer. How about you? This weekend I was in Ottawa with the men’s … Continue reading →

Posted in Diet Tips, Fitness Inspired, Life Lessons | Tagged , , , , , , , , , , | 2 Comments

Monday Motivation – Weight Loss, The Stock Market, and a Shocking 1-0 Loss!

Posted on September 27, 2010 by Yuri

I can’t believe it! On Saturday, we played one of our arch rivals – Carleton University – and lost our first home game in 3 years! It was a crushing 1-0 loss considering we gave up a goal (from a … Continue reading →

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Can You Build Muscle and Stay Lean…At the Same Time?

Posted on September 25, 2010 by Yuri

Most of us workout for one of two reasons… 1. build muscle 2. burn fat (get or stay lean) And most people have the belief that you can only do one or the other. But what if I told you … Continue reading →

Posted in Ask Yuri, Diet Tips, Fitness Inspired | Tagged , , , , | 8 Comments