How to Overcome Bad Eating Habits

June 23 7 Comments Category: Ask Yuri, Diet Tips

Have you ever been stuck in a rut?
You know what I mean…
Bad eating habits. Not feeling motivated to workout. Just feeling pretty “blah” overall.
Have you ever been able to relate to this?
Recently, one of my youtube viewers wanted help with such a situation. She’s been in a rut for quite some time and was looking [...]

2 Simple Healthy Eating Tactics

January 28 13 Comments Category: Random Stuff

Last night I gave a talk for one of my mastermind groups in Toronto. The talk was about “energizing nutrition” and I hope to soon have the entire 45-minute presentation up for you to watch and learn from.
In the meantime, I put together a quick little video describing 2 amazingly simple, but very powerful, tactics [...]