Tag Archives: healthy eating

3 BIG Fat Loss Mistakes (and Their Solutions)

Posted on January 24, 2011 by Yuri

Fat loss is a common goal among most of our readers and it’s by far one of my top specialties. It’s because of this experience that I’ve come across thousands of people who, for some reason, continue to make the … Continue reading →

Posted in Ask Yuri, Diet Tips, Fitness Inspired | Tagged , , , , , , , , , , , , , , , | 20 Comments

Monday Motivation – Weight Loss, The Stock Market, and a Shocking 1-0 Loss!

Posted on September 27, 2010 by Yuri

I can’t believe it! On Saturday, we played one of our arch rivals – Carleton University – and lost our first home game in 3 years! It was a crushing 1-0 loss considering we gave up a goal (from a … Continue reading →

Posted in Fitness Inspired, Life Lessons | Tagged , , , , , , | 2 Comments

How to Overcome Bad Eating Habits

Posted on June 23, 2010 by Yuri

Have you ever been stuck in a rut? You know what I mean… Bad eating habits. Not feeling motivated to workout. Just feeling pretty “blah” overall. Have you ever been able to relate to this? Recently, one of my youtube … Continue reading →

Posted in Ask Yuri, Diet Tips | Tagged , , | 7 Comments

2 Simple Healthy Eating Tactics

Posted on January 28, 2010 by Yuri

Last night I gave a talk for one of my mastermind groups in Toronto. The talk was about “energizing nutrition” and I hope to soon have the entire 45-minute presentation up for you to watch and learn from. In the … Continue reading →

Posted in Random Stuff | Tagged , , , , , , , , , | 13 Comments