Tag Archives: health

Interval Training – The Health and Performance Benefits

In yesterday’s post we discussed how interval training burns more fat. And, as promised, today’s video goes into greater detail about 2 more important facets of interval training… Its health and performance-enhancing benefits. In this video, you’ll discover: The dramatic … Continue reading

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What’s Your Body Telling You?

So I was in my car yesterday driving to the gym when once again that annoying notification light showed up on my dashboard. And this wasn’t the first time it had happened either. It has been showing up for a … Continue reading

Posted in Fitness Inspired, Life Lessons | Tagged , , , | 8 Comments

How to Stay Healthy During Flu Season

What can I say? I’ve definitely opened up a HUGE can of worms with this controversial “flu vaccine” topic. And I think that’s a good thing. It’s good to get people talking and debating issues that affect their health. Especially, … Continue reading

Posted in Ask Yuri, Diet Tips | Tagged , , , , , , , , , , , , , , , | 14 Comments

The Healing Power of…

You’re serious about your health… And so am I. That’s why today, I’ve got something incredible that will help you take your health to the next level. I’m a firm believer (and you should be too) that continually feeding your … Continue reading

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