Why Your Peer Group is More Important Than You Think

Do you remember when you were a kid and your parents kept nagging you to hang around “the right crowd”?
I know I do. In fact, my brother was the bigger concern for my parents. I seemed to just do my own thing.
But the reason that our parents made sure we weren’t getting into trouble by [...]

How to Develop a Success Mindset

I just got back in from a dog walk on a warm summer’s night. On my walk I was listening to an interview that Tony Robbins did with the late coach John Wooden. If you don’t know who Coach Wooden is – he’s basically the most successful basketball coach in NCAA history winning an incredible [...]

How to Set Powerful Goals

[NOTE: At the end of this post, I'll be asking for your contribution. I want to know what your #1 health and fitness goal is. I've got a special suprise for you if we get at least 75 comments!]

There’s a bitter reality in this world…
Most of us know what to do BUT we don’t necessarily [...]

The Power of Proximity

March 09 1 Comment Category: Random Stuff

This past weekend, I was at a fitness marketing conference in Connecticut.
It was put on by Ryan Lee – a real nice guy and probably the first pioneer for bringing fitness online.
Although this 3-day event featured some great speakers and was packed full of great learning, the real benefit to me was being surrounded by [...]