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	<title>Yuri Elkaim &#124; Online Fitness Trainer &#187; goal setting</title>
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		<title>Goal Setting Gone Wild</title>
		<link>http://www.yurielkaim.com/1116/goal-setting-gone-wild/</link>
		<comments>http://www.yurielkaim.com/1116/goal-setting-gone-wild/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 04:22:57 +0000</pubDate>
		<dc:creator>Yuri</dc:creator>
				<category><![CDATA[Fitness Inspired]]></category>
		<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[vision boards]]></category>

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		<description><![CDATA[Today&#8217;s video is all about helping you create a compelling vision, setting achievable goals, and harnessing the power of visual goal setting. Watch and enjoy&#8230;]]></description>
			<content:encoded><![CDATA[<p>Today&#8217;s video is all about helping you create a compelling vision, setting achievable goals, and harnessing the power of visual goal setting.</p>
<p>Watch and enjoy&#8230;</p>
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		<title>The Secret to Motivation</title>
		<link>http://www.yurielkaim.com/327/the-secret-to-motivation/</link>
		<comments>http://www.yurielkaim.com/327/the-secret-to-motivation/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 21:10:01 +0000</pubDate>
		<dc:creator>Yuri</dc:creator>
				<category><![CDATA[Ask Yuri]]></category>
		<category><![CDATA[Fitness Inspired]]></category>
		<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[fitness motivation]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[success]]></category>

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		<description><![CDATA[Once again, you guys have outdone yourselves by shattering our 75-comment goal on the previous post about setting powerful goals. And, as promised, today I&#8217;m back with another great inspiring lesson for you. Today, we&#8217;re going to build on what &#8230; <a href="http://www.yurielkaim.com/327/the-secret-to-motivation/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<h3 style="text-align: left;"><span style="font-size: small;"><span style="font-weight: normal;"><br />
</span></span></h3>
<p style="text-align: left;"><a href="http://www.yurielkaim.com/wp-content/uploads/2010/07/motivation.jpg"><img class="size-full wp-image-347 alignright" style="margin: 6px;" title="motivation" src="http://www.yurielkaim.com/wp-content/uploads/2010/07/motivation.jpg" alt="" width="383" height="253" /></a>Once again, you guys have outdone yourselves by shattering our 75-comment goal on the previous post about <a href="http://www.yurielkaim.com/317/how-to-set-powerful-goals/">setting powerful goals</a>.</p>
<p>And, as promised, today I&#8217;m back with another great inspiring lesson for you.</p>
<p>Today, we&#8217;re going to build on what we talked about with more focus on motivation.</p>
<p>I&#8217;m sure you&#8217;ve had moments in your life when you were totally motivated and pumped up, right?</p>
<p>And I&#8217;m certain that you&#8217;ve also had moments when you were not so motivated.</p>
<p>We&#8217;ve all been there. We&#8217;ve all had a great days and other days that we&#8217;d rather forget.</p>
<p>But what is the key to getting and staying motivated for as long as possible?</p>
<p>This is important question to consider since consistency plays a big role in whether or not you reach your health and fitness goals.</p>
<p>I mean, what&#8217;s the point of working out 5 days in a row, then not doing anything for a week, and then starting all over again? That&#8217;s a great way to do things if you want to stay frustrated.</p>
<p>But if you want results, then you need to look within to find out what makes you tick and what it&#8217;s going to get you fired up!</p>
<p><strong>To help you figure out what motivates you, I&#8217;ve put together this video. Watch and apply!</strong></p>
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<h3><span style="color: #ff0000;">=&gt; Today, I want to know what has kept you from reaching your goals? What obstacles or challenges have hindered your motivation? <span style="text-decoration: underline;">At least 100 comments</span> today guys because the more you tell me, the better I can help you!</span></h3>
<h3><span style="color: #ffffff;">.</span></h3>
<h3>The BIG DAY is just around the corner! It&#8217;s all happening in&#8230;</h3>
<p>[LCT-|-embed]</p>
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		<slash:comments>55</slash:comments>
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		<item>
		<title>How to Set Powerful Goals</title>
		<link>http://www.yurielkaim.com/317/how-to-set-powerful-goals/</link>
		<comments>http://www.yurielkaim.com/317/how-to-set-powerful-goals/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 20:58:53 +0000</pubDate>
		<dc:creator>Yuri</dc:creator>
				<category><![CDATA[Fitness Inspired]]></category>
		<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[[NOTE: At the end of this post, I'll be asking for your contribution. I want to know what your #1 health and fitness goal is. I've got a special suprise for you if we get at least 75 comments!] There&#8217;s &#8230; <a href="http://www.yurielkaim.com/317/how-to-set-powerful-goals/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong><span style="color: #ff0000;">[NOTE: At the end of this post, I'll be asking for your contribution. I want to know what your #1 health and fitness goal is. I've got a special suprise for you if we get at least 75 comments!]</span></strong></p>
<p style="text-align: center;"><a href="http://www.yurielkaim.com/wp-content/uploads/2010/07/goal-setting.jpg"><img class="aligncenter size-full wp-image-318" title="goal-setting" src="http://www.yurielkaim.com/wp-content/uploads/2010/07/goal-setting.jpg" alt="" width="425" height="282" /></a></p>
<p>There&#8217;s a bitter reality in this world&#8230;</p>
<p>Most of us know <em>what</em> to do BUT we don&#8217;t necessarily achieve the results we want!</p>
<p>How often has this been true for you?</p>
<p>And why does this happen?</p>
<p>Why is it that even if we know <em>what</em> to eat, <em>how</em> to workout, and <em>know</em> all the other &#8220;technical&#8221; details, there are still so many people who fail to meet their health and fitness goals?</p>
<p>And why does it seem so easy for a small percentage of others?</p>
<p>These are a few questions and concerns I&#8217;ve encountered in my years and many people have often asked these same questions.</p>
<h3>The reality is that&#8230;</h3>
<p>97% of people don&#8217;t achieve the success they are after!</p>
<p>And one of the biggest reasons why is that they are either not setting goals or not setting their goals properly.</p>
<h3>I want you to succeed!</h3>
<p>So, to help you out, I&#8217;ve put together this video which will give the 2 most important ingredients to goal setting, as well as the step-by-step on how to put them into action!</p>
<p>Enjoy!</p>
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<h3><span style="color: #ff0000;">=&gt; What is your #1 health and fitness goal? </span></h3>
<h3><span style="color: #ff0000;">I need <span style="text-decoration: underline;">at least 75 comments</span> to crack open the &#8220;vault&#8221; to another great surprise!</span></h3>
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		<slash:comments>118</slash:comments>
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