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Tag Archives: food
Flexibility Secrets From My “Mystery” Friend
A few weeks ago, I wrote a post on the need for and importance of flexibility and core training for preventing low back pain. In that post, I also referred to a “mystery” friend that helped me overcome years of frustrating … Continue reading
Posted in Ask Yuri, Fitness Inspired
Tagged flexibility, food, lucas rockwood, raw diet, static stretching, stretching
1 Comment
Are Fat Burning Foods A Big Hoax?
For some reason, a lot of fitness professionals have been touting the benefits of specific foods for burning fat. But is there any merit to these claims? Does eating a food that requires more energy to digest than it provides … Continue reading
Posted in Ask Yuri, Diet Tips
Tagged burn fat, burning fat, fat burning foods, fat loss, food
13 Comments
Food vs. Diet and the Individual vs. the Collective
Sounds like a weird title, right? You might be asking yourself, “Yuri, what on earth are you talking about?” Well, let me tell you. What I plan on doing in this blog post is comparing two similar concepts that have … Continue reading
Posted in Philosophical
Tagged diet, food, soccer, team, toronto, u of t, university, world cup
13 Comments