Tag Archives: food

Flexibility Secrets From My “Mystery” Friend

A few weeks ago, I wrote a post on the need for and importance of flexibility and core training for preventing low back pain. In that post, I also referred to a “mystery” friend that helped me overcome years of frustrating … Continue reading

Posted in Ask Yuri, Fitness Inspired | Tagged , , , , , | 1 Comment

Are Fat Burning Foods A Big Hoax?

For some reason, a lot of fitness professionals have been touting the benefits of specific foods for burning fat. But is there any merit to these claims? Does eating a food that requires more energy to digest than it provides … Continue reading

Posted in Ask Yuri, Diet Tips | Tagged , , , , | 13 Comments

Food vs. Diet and the Individual vs. the Collective

Sounds like a weird title, right? You might be asking yourself, “Yuri, what on earth are you talking about?” Well, let me tell you. What I plan on doing in this blog post is comparing two similar concepts that have … Continue reading

Posted in Philosophical | Tagged , , , , , , , | 13 Comments