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	<title>Yuri Elkaim &#124; Online Fitness Trainer &#187; fitter than the pros</title>
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		<title>Don&#8217;t Be Like Stan</title>
		<link>http://www.yurielkaim.com/438/dont-be-like-stan/</link>
		<comments>http://www.yurielkaim.com/438/dont-be-like-stan/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 14:44:19 +0000</pubDate>
		<dc:creator>Yuri</dc:creator>
				<category><![CDATA[Fitness Inspired]]></category>
		<category><![CDATA[fit pros]]></category>
		<category><![CDATA[fitter than the pros]]></category>
		<category><![CDATA[fttp]]></category>
		<category><![CDATA[rafael nadal]]></category>
		<category><![CDATA[rogers cup]]></category>
		<category><![CDATA[stanislav wawrinka]]></category>
		<category><![CDATA[tennis]]></category>

		<guid isPermaLink="false">http://www.yurielkaim.com/?p=438</guid>
		<description><![CDATA[I want to share with you a little story from last night. So last night I went to watch Rafael Nadal play Stanislav Wawrinka at the Rogers Cup (yes, I&#8217;m a huge tennis fanatic). I&#8217;d never seen Nadal play (in &#8230; <a href="http://www.yurielkaim.com/438/dont-be-like-stan/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.yurielkaim.com/wp-content/uploads/2010/08/stanislav-wawrinka.jpg"><img class="alignright size-full wp-image-439" title="stanislav-wawrinka" src="http://www.yurielkaim.com/wp-content/uploads/2010/08/stanislav-wawrinka.jpg" alt="" width="259" height="195" /></a>I want to share with you a little story from last night.</p>
<p>So last night I went to watch Rafael Nadal play Stanislav Wawrinka at the Rogers Cup (yes, I&#8217;m a huge tennis fanatic).</p>
<p>I&#8217;d never seen Nadal play (in the flesh) so it was a last minute decision to drive 1 hour across the city in horrid traffic to watch the world&#8217;s #1 player.</p>
<p>I ended up getting those &#8220;nose bleed&#8221; section tickets &#8211; you know the ones where you feel closer to the planes flying over head than you do to the court?!</p>
<p>Nonetheless, they were still pretty good seats.</p>
<p>But what a match!</p>
<p>The first set lasted 1 hour and 40 minutes! That&#8217;s one of the longest sets of tennis I had ever seen. But it was also one of the highest quality sets I had ever seen as well.</p>
<p>After a grueling tiebreak, Nadal ended up taking the first set and, then the second, to win the whole match. I think Wawrinka was devastated that he didn&#8217;t win the first set &#8211; he had so many chances to do so.</p>
<p>And I felt sorry for &#8220;Stan&#8221; because he is such a great player. Just in case you don&#8217;t know, he won the Olympic gold medal (in doubles) with this fellow Swiss countryman, Roger Federer a few years back.</p>
<p>Watching Stan leave the court dejected reminded me of all the times in my life where I failed to &#8220;strike while the iron was hot&#8221;. I&#8217;m sure you&#8217;ve had those moments as well, right? Not a great feeling at all.</p>
<p>The worse part is that Stan was in the driver&#8217;s seat. It was Nadal&#8217;s first match in 6 weeks (since Wimbledon) and it definitely showed. Stan had several set points but just couldn&#8217;t find a way to seal the deal.</p>
<p>Now, there&#8217;s only remorse for Stan.</p>
<p>And that&#8217;s something you don&#8217;t want to experience &#8211; I certainly don&#8217;t!</p>
<p>I mean check this out&#8230;</p>
<p>A 2009 study in the journal Psychosomatic Medicine revealed that individuals who exhibited higher levels of remorse and self-blame had much higher levels of inflammatory products (known as cytokines) in their blood!</p>
<p>Not good considering that inflammation is present in pretty much all disease!</p>
<p>I sure hope Stan bounces back strong for the US Open (coming up in just 2 weeks).</p>
<p>And, on that note, today is the LAST DAY to <a href="http://www.fitterthanthepros.com">get your hands on Fitter Than the Pros at the $60 discounted price</a> along with the 3 bonuses worth $450.</p>
<p>You don&#8217;t want to be kicking yourself tomorrow wishing you would have acted today. Don&#8217;t be like Stan!</p>
<p>If you haven&#8217;t yet grabbed yourself a copy of FTTP, then maybe you&#8217;ve still got some un-answered questions that I can probably help you with.</p>
<p>So pull up your chair, grab a stick of “juicy fruit” (not really – I just wanted to say that), and have a look at some of questions people like you have been asking about this new program.</p>
<p>If you want to skip all this “mumbo jumbo” and are ready to get started, you can do so here:</p>
<p>=&gt;<a href="http://www.fitterthanthepros.com"> http://www.FitterThanthePros.com</a></p>
<h3>Answers to Your FTTP Questions</h3>
<p><strong>Q: What exactly is Fitter Than the Pros?</strong></p>
<p>A : Fitter Than the Pros is a collection of &#8220;insider&#8221; interviews with 11 of the world&#8217;s top fitness experts.</p>
<p>Nothing like this has ever been done before as these interviews reveal the training, diet, and mindset secrets that have helped these &#8220;pros&#8221; create incredible physiques, healthy lives, and terrific success.</p>
<p>Throughout these interviews, you will be inspired by the very people you look up to for fitness, fat loss, and nutrition advice. Most importantly, you will be able to model what they&#8217;ve done so you can achieve similar success!</p>
<p>You will discover the true identities (including yours truly) of these fitness icons &#8211; their strengths, their flaws, and all the little secrets that have helped them achieve incredible success &#8211; in all areas of life!</p>
<p><a href="http://www.fitterthanthepros.com">http://www.FitterThanthePros.com</a> &lt;&#8212;&#8212;- $60 OFF pre-sale link</p>
<p><span style="color: #ffffff;">.</span></p>
<p><strong>Q: Why do I need this program? What can I expect from it?</strong></p>
<p>A : Let me answer the &#8220;WHY&#8221; with the following quote:</p>
<p><em>&#8220;Learn from those who have already paved the path to riches and fortune, who have generated grand ideas, laid out the vision, assembled a plan, and fought the adversities that lay ahead of any great success story. Learn from those who have dropped the success clues along the way.</em>&#8221; – Robert Allen</p>
<p>Modeling others is the &#8220;fast track&#8221; to success. Need I say more?</p>
<p>And here&#8217;s what you can expect from Fitter Than the Pros&#8230;</p>
<p>Fitter Than the Pros will INSPIRE YOU, MOTIVATE YOU, and equip you with PROVEN SUCCESS BLUEPRINTS that you can model for FASTER and LONGER-LASTING SUCCESS in fitness, health, and life&#8230;or your money back!</p>
<p><a href="http://www.fitterthanthepros.com">http://www.FitterThanthePros.com</a> &lt;&#8212;&#8212;- $60 OFF pre-sale link</p>
<p><span style="color: #ffffff;">.</span></p>
<p><strong>Q. How much does the program cost?</strong></p>
<p>A . Well, I&#8217;ll tell you what it DOESN&#8217;T cost:  full price.  At least not today! But the price will be DOUBLING as of tonight at midnight!  So why not save $60 today?</p>
<p><a href="http://www.fitterthanthepros.com">http://www.FitterThanthePros.com</a> &lt;&#8212;&#8212;- $60 OFF pre-sale link</p>
<p><span style="color: #ffffff;">.</span></p>
<p><strong>Q. Does this program work in conjunction with other fitness/diet programs or is it a stand on its own?</strong></p>
<p>A. This is definitely a complementary program that is meant you to give you added motivation, inspiration, and success tools to help you make the most of what you&#8217;re already doing.</p>
<p><a href="http://www.fitterthanthepros.com">http://www.FitterThanthePros.com</a> &lt;&#8212;&#8212;- $60 OFF pre-sale link</p>
<p><span style="color: #ffffff;">.</span></p>
<p><strong>Q. Is this program ONLY applicable for people that want to lose weight?</strong></p>
<p>A . Nope. Fitter Than the Pros is a “success” and “fitness motivation” program, which means that it will help you reach your goals (no matter what they are) FASTER than ever before, even as you continue to use the same workout and diet programs you&#8217;re currently using.</p>
<p>Because it is focused on helping you develop a “winner&#8217;s mindset” and empowering habits, FTTP help you reach any goals, such as: losing weight, burning fat, building muscle, training for a sport, or anything else.</p>
<p>The success habits and fundamentals are the same and that&#8217;s what you&#8217;ll learn through these interviews.</p>
<p><a href="http://www.fitterthanthepros.com">http://www.FitterThanthePros.com</a> &lt;&#8212;&#8212;- $60 OFF pre-sale link</p>
<p><span style="color: #ffffff;">.</span></p>
<p><strong>Q. Does Fitter Than the Pros work for women as it does for men?</strong></p>
<p>A . Of course.  The program does not discriminate based on age, gender, or any other factor.  It works across the board.  Period.</p>
<p><a href="http://www.fitterthanthepros.com">http://www.FitterThanthePros.com</a> &lt;&#8212;&#8212;- $60 OFF pre-sale link</p>
<p><span style="color: #ffffff;">.</span></p>
<p><strong>Q. What if I&#8217;ve already achieved my heath and fitness goals, why would I still want Fitter Than the Pros?</strong></p>
<p>A . First off, congratulations. However, once you reach one goal you need to immediately start moving to another, bigger goal. You should also be learning, evolving, and developing yourself into a better person and reaching for new heights.</p>
<p>As you&#8217;ll discover, ALL of the fitness experts in the project continue to invest heavily into their own development. In fact, one of them spent $60,000 on personal development, last year alone!</p>
<p>In life, you&#8217;re either growing or dying. This program will help you grow!</p>
<p><a href="http://www.fitterthanthepros.com">http://www.FitterThanthePros.com</a> &lt;&#8212;&#8212;- $60 OFF pre-sale link</p>
<p><span style="color: #ffffff;">.</span></p>
<p><strong>Q. What if it doesn&#8217;t work for me?</strong></p>
<p>A . Then it&#8217;s FREE. It&#8217;s as simple as that.</p>
<p><a href="http://www.fitterthanthepros.com">http://www.FitterThanthePros.com</a> &lt;&#8212;&#8212;- $60 OFF pre-sale link</p>
<p>===============</p>
<p>There you go.</p>
<p>Hopefully, this email has answered your questions and reminded you that everyone needs more motivation to reach their goals. But more importantly, you need to MODEL someone whose already achieved your goals. You can learn from them, apply what they&#8217;ve done, think like them, and more!</p>
<p>I would hate to see you &#8220;walk off the court&#8221; like Stan because you missed your big chance.</p>
<p>You deserve to be a champion!</p>
<p>Get started today</p>
<h3><span style="text-decoration: underline;">IMPORTANT REMINDER:</span></h3>
<p>Your special $60 discount and the 3 bonuses worth $450 will vanish forever tonight at midnight (12:00am EDT).</p>
<p>Alone, the stuff you&#8217;ll learn from and about me will be worth this minimal investment, especially the lessons you can learn from my experience losing my hair when I was 17 to bouncing back stronger than ever to play pro soccer!</p>
<p><a href="http://www.fitterthanthepros.com">http://www.FitterThanthePros.com</a> &lt;&#8212;&#8212;- $60 OFF pre-sale link</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Fitter Than the Pros is LIVE!</title>
		<link>http://www.yurielkaim.com/427/fitter-than-the-pros-is-live/</link>
		<comments>http://www.yurielkaim.com/427/fitter-than-the-pros-is-live/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 13:44:30 +0000</pubDate>
		<dc:creator>Yuri</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Fitness Inspired]]></category>
		<category><![CDATA[fitter than the pros]]></category>

		<guid isPermaLink="false">http://www.yurielkaim.com/?p=427</guid>
		<description><![CDATA[After almost a year in the making, Fitter Than the Pros is finally live and ready for you. Act now to grab your $60 OFF copy of this motivation and fitness success program in which you can get inside the &#8230; <a href="http://www.yurielkaim.com/427/fitter-than-the-pros-is-live/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>After almost a year in the making, <strong><a href="http://www.FitterThanthePros.com">Fitter Than the Pros</a></strong> is finally live and ready for you.</p>
<p>Act now to grab your $60 OFF copy of this motivation and fitness success program in which you can get inside the minds and lives of the world&#8217;s top fitness pros and model their &#8220;success blueprints&#8221;.</p>
<p>=&gt; <a href="http://www.FitterThanthePros.com">http://www.FitterThanthePros.com</a></p>
<p>Because FTTP is brand new to the market we&#8217;re celebrating with a special 3-day sale, which ends at midnight on Thursday August 12, 2010.</p>
<p>Grab your copy before then and you&#8217;ll instantly <strong>SAVE $60 OFF</strong> the regular price and get 3 awesome bonuses worth $450 &#8211; ABSOLUTELY FREE!</p>
<h3><a href="http://www.FitterThanthePros.com"><span style="color: #0000ff;">CLICK HERE TO LEARN MORE..</span>.</a></h3>
<p><span style="color: #ffffff;">.</span></p>
<p><span style="color: #ffffff;">.</span></p>
<p><span style="color: #ffffff;">.</span></p>
<p><span style="color: #ffffff;">.</span></p>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>WIN a FREE Copy of Fitter Than the Pros</title>
		<link>http://www.yurielkaim.com/421/win-a-free-copy-of-fitter-than-the-pros-2/</link>
		<comments>http://www.yurielkaim.com/421/win-a-free-copy-of-fitter-than-the-pros-2/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 02:33:28 +0000</pubDate>
		<dc:creator>Yuri</dc:creator>
				<category><![CDATA[Ask Yuri]]></category>
		<category><![CDATA[Fitness Inspired]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[fitter than the pros]]></category>

		<guid isPermaLink="false">http://www.yurielkaim.com/?p=421</guid>
		<description><![CDATA[THIS JUST IN&#8230; ==&#62; I&#8217;m going to GIVE AWAY 5 FREE COPIES if we get at least 250 comments below!!! You can do it. I’m going to make this post extremely quick and easy. To enter to WIN one of &#8230; <a href="http://www.yurielkaim.com/421/win-a-free-copy-of-fitter-than-the-pros-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<h3><span style="color: #ff0000;"><span style="text-decoration: underline;">THIS JUST IN&#8230;</span></span></h3>
<h3><span style="color: #ff0000;">==&gt; I&#8217;m going to GIVE AWAY 5 FREE COPIES if we get at least 250 comments below!!! You can do it.</span></h3>
<p style="text-align: center;"><a style="text-decoration: none;" href="http://www.yurielkaim.com/wp-content/uploads/2010/08/ComboPackComplete75.jpg"><img class="aligncenter" title="ComboPackComplete75" src="http://www.yurielkaim.com/wp-content/uploads/2010/08/ComboPackComplete75.jpg" alt="" width="487" height="282" /></a></p>
<p>I’m going to make this post extremely quick and easy.</p>
<p>To enter to WIN one of THREE  copies of the entire Fitter Than the Pros that I’m GIVING AWAY today here&#8217;s all you have to do:</p>
<p>Simply reply in the comments section below this post (reply form is at the bottom of the page) with the following information:</p>
<p><strong>In 250 words or less, I want you to tell me exactly why this program is the perfect program for you at this point in your life. Tell me WHY you NEED access to this information.</strong></p>
<p>Again, please keep your reply less than 250 words, and please, leave finances out of your reply. This program (via our special launch pre-sale) will be affordable for literally anyone who wants access to it. Anyone.</p>
<p>So, again, leaving the financial stuff out, I want you to tell me, based on everything you’ve learned about achieving your health and fitness goals over the last 6 updates, why this program is the perfect fit for you.</p>
<p><span style="color: #ffffff;">.</span></p>
<h3>How the Winners Will be Selected</h3>
<p>We will be selecting winners randomly based on who has posted a comment. Everyone has the exact same chance of winning.</p>
<p>I will keep the contest open for a full 24 hours, and then will go through the replies and notify the winners via email sometime on Saturday!</p>
<h3><span style="color: #ff0000;"><span style="text-decoration: underline;">ONCE AGAIN&#8230;</span></span></h3>
<h3><span style="color: #ff0000;">Because of the amazing feedback so far, I want to give away 2 more FREE copies of Fitter Than the Pros &#8211; for a TOTAL OF 5 COPIES. <span style="text-decoration: underline;">But only if we hit 250 comments!</span></span></h3>
<p><span style="color: #ff0000;"><span style="color: #000000;">Otherwise, we&#8217;ll just settle for 3 FREE copies (which is still pretty cool).</span></span></p>
]]></content:encoded>
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		<slash:comments>191</slash:comments>
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		<title>Fitter Than the Pros &#8211; Will it Work For YOU?</title>
		<link>http://www.yurielkaim.com/414/fitter-than-the-pros-will-it-work-for-you-2/</link>
		<comments>http://www.yurielkaim.com/414/fitter-than-the-pros-will-it-work-for-you-2/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 10:57:36 +0000</pubDate>
		<dc:creator>Yuri</dc:creator>
				<category><![CDATA[Ask Yuri]]></category>
		<category><![CDATA[Fitness Inspired]]></category>
		<category><![CDATA[fitter than the pros]]></category>
		<category><![CDATA[guarantee]]></category>
		<category><![CDATA[promise]]></category>

		<guid isPermaLink="false">http://www.yurielkaim.com/?p=414</guid>
		<description><![CDATA[You&#8217;ve read the &#8220;7 Wonders of the World&#8217;s Fittest Pros&#8221; report, you&#8217;ve learned about the Fitter Than the Pros story, you&#8217;ve uncovered 3 roadblocks in your way of success, and you&#8217;ve discovered 5 time-tested success habits of the world&#8217;s top &#8230; <a href="http://www.yurielkaim.com/414/fitter-than-the-pros-will-it-work-for-you-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-409" title="question mark" src="http://www.yurielkaim.com/wp-content/uploads/2010/08/question-mark.jpg" alt="" width="248" height="310" />You&#8217;ve read the &#8220;7 Wonders of the World&#8217;s Fittest Pros&#8221; report, you&#8217;ve learned about the Fitter Than the Pros story, you&#8217;ve uncovered 3 roadblocks in your way of success, and you&#8217;ve discovered 5 time-tested success habits of the world&#8217;s top fitness experts.</p>
<p>But what does that all that mean to you?</p>
<p>Anytime something new comes along and we&#8217;re presented with an opportunity, one of the first question we ask ourselves is &#8220;Will this work for me?&#8221;</p>
<p>So let&#8217;s answer this question right now.</p>
<h3>Will Fitter Than the Pros work for you?</h3>
<p>The short answer is YES.</p>
<p>The long answer begins by qualifying you to make sure that you are the right person for this program. By that, I mean that you&#8217;re motivated to make a change for the better. You&#8217;re sick and tired of the status quo and you&#8217;re ready to move forward.</p>
<p>Fitter Than the Pros is not for people who are expecting overnight miracles and unwilling to put in the work. As you&#8217;ve already learned, taking action is probably THE most important habit you need to develop in order to reach your goals.</p>
<p>My goal is to inspire and motivate you and equip you with the right tools so that that action is planned, structured, and strategic; thus, resulting in inevitable success!</p>
<p>Therefore, it doesn&#8217;t matter what your goals are. This program WILL work for you!</p>
<p>Whether you want to:</p>
<ul>
<li>lose weight,</li>
<li>burn fat,</li>
<li>build muscle,</li>
<li>eat better,</li>
<li>be more consistent with your workouts,</li>
<li>train for a marathon (or any other sport),</li>
<li>improve your health and vitality, or</li>
<li>enjoy more energy&#8230;</li>
</ul>
<p>Fitter Than the Pros WILL help you!</p>
<p>Now I know I probably just triggered your &#8220;B.S. radar&#8221; by saying that Fitter Than the Pros can help any and all health and fitness goals &#8211; but it&#8217;s the truth.</p>
<p>Let me show you why.</p>
<p>Have you ever noticed that some people are just &#8220;wired&#8221; for success. For instance, in the United States, a huge number of companies (and the government) welcome (with open arms) ex-military personnel and pro athletes into their staff.</p>
<p>Why?</p>
<p>Because they know that these men and women have been trained in a very specific way &#8211; in a manner that almost guarantees success. Not only that but the majority of the world&#8217;s leaders have some kind of military training and/or experience.</p>
<p>They&#8217;ve developed &#8220;good&#8221; habits that most people only dream of calling their own.</p>
<p>And since, how you do anything is how you do everything, those habits and skills transfer to ANY aspect of life &#8211; business, working out, health, family, etc&#8230;</p>
<p>So what I&#8217;m saying is that once you discover the &#8220;success blueprints&#8221; of the best in the business, you can thenmodel them and train yourself to achieve similar results!!!</p>
<p>This is the way of the world. It&#8217;s how lion cubs learn to hunt. How parents raise their children to venture out into the real world. How businesses train their employees.</p>
<p>Modeling is the &#8220;short cut&#8221; to success.</p>
<h3>My promise to YOU</h3>
<p>I want you to know exactly what&#8217;s in store for you with Fitter Than the Pros. I want you to be able to go to bed at night knowing that this program is going to benefit in a few very specific ways.</p>
<p>With that said, here&#8217;s my big bold promise to you&#8230;</p>
<p style="text-align: center;"><strong><span style="color: #000080;">I promise that Fitter Than the Pros will INSPIRE YOU, MOTIVATE YOU, and equip you with PROVEN SUCCESS BLUEPRINTS that you can </span></strong><span style="text-decoration: underline;"><strong><span style="color: #000080;">model</span></strong></span><strong><span style="color: #000080;"> for FASTER and LONGER-LASTING SUCCESS in fitness, health, and life!</span></strong></p>
<p style="text-align: center;">There it is &#8211; I said it!</p>
<p>If that&#8217;s not a powerful promise, I don&#8217;t know what is. And it&#8217;s the truth. That&#8217;s how much I believe in this program. I know you&#8217;ll feel the same way too!</p>
<h1>FAQ &#8211; What do you want to know about Fitter Than the Pros?</h1>
<p>Finally, I want to know what questions you have about Fitter Than the Pros. I&#8217;ll be revealing the entire program to you tomorrow (Thursday August 5) but I want to answer every possible question you might have about the program.</p>
<p>Not only will I answer each one, but I&#8217;ll also be putting together a video with all the answers as well.</p>
<p>The FAQ video will be ready on Sunday and I&#8217;ll be answering questions in the meantime.</p>
<p>So go ahead&#8230;make my day!</p>
<h3><span style="color: #ff0000;">Ask your questions below&#8230;</span></h3>
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		<title>Focus Your Way to a Fitter Body</title>
		<link>http://www.yurielkaim.com/373/focus-your-way-to-a-fitter-body/</link>
		<comments>http://www.yurielkaim.com/373/focus-your-way-to-a-fitter-body/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 17:40:38 +0000</pubDate>
		<dc:creator>Yuri</dc:creator>
				<category><![CDATA[Fitness Inspired]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[experts]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitter]]></category>
		<category><![CDATA[fitter than the pros]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[multi-tasking]]></category>
		<category><![CDATA[pros]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.yurielkaim.com/?p=373</guid>
		<description><![CDATA[. . . . . In today’s fast-paced society we’re bombarded by a thousand different things at once. As such, it&#8217;s often difficult to get anything done. And the same goes for your workouts. I’ll explain what I mean in &#8230; <a href="http://www.yurielkaim.com/373/focus-your-way-to-a-fitter-body/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.fitterthanthepros.com"><img class="size-full wp-image-377 alignleft" title="FTTP2-468X120" src="http://www.yurielkaim.com/wp-content/uploads/2010/07/FTTP2-468X120.jpg" alt="" width="468" height="120" /></a><span style="color: #ffffff;">.</span></p>
<p><span style="color: #ffffff;">.</span></p>
<p><span style="color: #ffffff;">.</span></p>
<p><span style="color: #ffffff;">.</span></p>
<p><span style="color: #ffffff;">.</span></p>
<p>In today’s fast-paced society we’re bombarded by a thousand different things at once. As such, it&#8217;s often difficult to get anything done. And the same goes for your workouts.</p>
<p>I’ll explain what I mean in just a second but let me first clarify why focus – not multi-tasking – needs to be your modus operandi if you want to reach your fitness goals.</p>
<p>For some reason, we’ve been told that multi-tasking is good and that if we can juggle several “plates” at once, then we’ll get more done. But the reality is that mulit-tasking can take a toll on your brain &#8211; and your results.</p>
<p>In a study of 14 participants who underwent fMRI, researchers at Vanderbilt University found that when people try to juggle two tasks at once, a bottleneck occurs in information processing. The posterior lateral prefrontal cortex, a part of the brain that is involved in decision making, delayed one task until the other was complete.</p>
<p>Another study, by researchers at the University of California, Los Angeles, involved 14 participants (mean age 26) who were asked to learn a task under two conditions. They learned one task without any distractions. Then they learned another task while listening to, and trying to count, a series of beeps. Not surprisingly, their ability to recall how to do the task later on was much better when they learned it without distraction.</p>
<p>Preliminary research also suggests that maintaining focus, on the other hand, might help build brain tissue. Researchers at Massachusetts General Hospital conducted MRI studies of people who regularly practice meditation, and found that compared with controls, they had more gray matter (brain cells) in areas associated with attention and sensory processing.</p>
<h3>Okay, so what does all this have to do with you achieving your health and fitness goals?</h3>
<p>Well, everything really!</p>
<p>Let me give you an example of a typical person working out in the gym. They show up with no plan. Wander around trying to improvise their workout as they go. Become distracted by talking to other people, reading a magazine, or watching TV – remember we’re still in the gym here.</p>
<p>The result – a sub-par workout. And if this continues&#8230;.sub-par results!</p>
<p>You see, when most people go workout they don’t have a specific workout that they’re going to follow. So they do a little bit of everything. Their workout is not focused – it is scattered.</p>
<p>As a result, they don’t achieve much other than being able to brag to their friends that they “went to the gym”.</p>
<p>I don’t know about you…</p>
<p>But for me, results speak louder than words any day of the week.</p>
<p>And, in order to get results, you need to be focused – not only on your ultimate goal – but also on the process that will take you there.</p>
<p>Focus is one of the qualities that will help you achieve tremendous health and fitness success.</p>
<p>In fact, it’s one of the greatest qualities of the <a href="http://www.fitterthanthepros.com">world’s top fitness pros</a>.</p>
<p>If it works for them, it can work for you too!</p>
<h3><a href="http://www.yurielkaim.com/wp-content/uploads/2010/07/focus.jpg"><img class="alignright size-full wp-image-374" title="focus" src="http://www.yurielkaim.com/wp-content/uploads/2010/07/focus.jpg" alt="" width="225" height="225" /></a>To help you get started (if you’re a little scattered)&#8230;</h3>
<p>Here a few practical tips for fostering focus, even in distracting environments such as the gym or your home (if that’s where you workout):</p>
<p>1. Turn off the cell phone or e-mail</p>
<p>2. Review your goals before working out.</p>
<p>3. Write down your workout plan before you even begin to workout.</p>
<p>4. Visualize yourself going through your workout successfully.</p>
<p>5. Stay in the moment. Don’t allow your mind to drift about what you need to do after your workouts. Just enjoy the process.</p>
<p>Want more great tips for building the body of your dreams? Why not learn from the pros themselves?</p>
<h3>=&gt; <a href="http://www.fitterthanthepros.com"><span style="color: #0000ff;">CLICK HERE to discover their secret</span></a><a href="http://www.fitterthanthepros.com"><span style="color: #0000ff;">s</span></a> (if you haven&#8217;t yet downloaded your FREE report. HURRY&#8230;expires Thursday July 29th).</h3>
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		<title>7 Wonders of the World&#8217;s Top Fitness Pros &#8211; FREE Report</title>
		<link>http://www.yurielkaim.com/367/7-wonders-of-the-worlds-top-fitness-pros-free-report/</link>
		<comments>http://www.yurielkaim.com/367/7-wonders-of-the-worlds-top-fitness-pros-free-report/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 16:14:38 +0000</pubDate>
		<dc:creator>Yuri</dc:creator>
				<category><![CDATA[Fitness Inspired]]></category>
		<category><![CDATA[experts]]></category>
		<category><![CDATA[fitness experts]]></category>
		<category><![CDATA[fitness motivation]]></category>
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		<description><![CDATA[Well, the long anticipated wait is over. Fitter Than the Pros is now open and to celebrate I&#8217;m giving you an amazing 34-page FREE report called &#8220;7 Wonders of the World&#8217;s Top Fitness Pros&#8221;. This jam-packed report reveals 7 mindset &#8230; <a href="http://www.yurielkaim.com/367/7-wonders-of-the-worlds-top-fitness-pros-free-report/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.fitterthanthepros.com"><img class="alignright size-full wp-image-368" title="7SecretsCover2-75" src="http://www.yurielkaim.com/wp-content/uploads/2010/07/7SecretsCover2-75.jpg" alt="" width="278" height="380" /></a>Well, the long anticipated wait is over.</p>
<p><a href="http://www.fitterthanthepros.com">Fitter Than the Pros</a> is now open and to celebrate I&#8217;m giving you an amazing 34-page FREE report called <strong>&#8220;7 Wonders of the World&#8217;s Top Fitness Pros&#8221;.</strong></p>
<p>This jam-packed report reveals 7 mindset and success secrets of the top fitness &#8220;gurus&#8221; that have helped them burn fat, build muscle, enjoy great health, and so much more!</p>
<p>If you&#8217;re serious about creating the healthy and fit body of your dreams then you need the <a href="http://www.fitterthanthepros.com">fitness motivation</a> and success strategies that are covered in this brand new report!</p>
<p>And you might wondering whether this report will be applicable to your goals, right?</p>
<p>The short answer is YES.</p>
<p>Why?</p>
<p>Well, the reason is pretty simple&#8230;</p>
<p>Whether you want to lose weight, gain muscle, or anything else, the fundamentals of achieving those goals are the same. And who better to learn from then the experts that millions of people are already looking to. Never before have these guys and gals revealed their &#8220;secret sauce&#8221; &#8211; until now!</p>
<p>Need I say more?</p>
<p>Well, I should mention that&#8230;</p>
<p>You need to hurry because this FREE report is <strong>only available for 3 days and will be taken down at midnight on Thursday July 29th!</strong></p>
<p>After that&#8230;it will be gone forever!</p>
<h3>=&gt; Visit <span style="color: #000000;"><span style="text-decoration: none;"><a href="http://www.fitterthanthepros.com"><span style="color: #0000ff;">FitterThanthePros.co</span></a><a href="http://www.fitterthanthepros.com"><span style="color: #0000ff;">m</span></a></span></span> to grab your FREE copy now.</h3>
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