Yuri Elkaim | Online Fitness Trainer

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In today’s fast-paced society we’re bombarded by a thousand different things at once. As such, it’s often difficult to get anything done. And the same goes for your workouts.
I’ll explain what I mean in just a second but let me first clarify why focus – not multi-tasking – needs to be your modus operandi if [...]

I just got back in from a dog walk on a warm summer’s night. On my walk I was listening to an interview that Tony Robbins did with the late coach John Wooden. If you don’t know who Coach Wooden is – he’s basically the most successful basketball coach in NCAA history winning an incredible [...]

Exercise has been a part of my life since I was born!
In fact, it’s been a part of yours as well, even if you don’t know it. After all, you did crawl, then learn how to walk, ride a bike, run every now and then, and so forth, right?
As human beings, our bodies were designed [...]

I want to share something really important – and funny – with you today.
Last night, I was at U of T,  training our soccer team in the Athletic Centre, when one of our guys did something absolutely ridiculous!
I confronted him immediately and there’s a VERY valuable fitness training lesson to be learned from this situation.
I [...]