Tag Archives: fat

The Candy Bar Controversy

Posted on October 26, 2011 by Yuri

Yesterday, we talked about how exercise speeds up sugar metabolism. With that said, you better be running down the block if you’re trick or treating this year. Especially, considering the following information I’ve got for you on candy bars, chocolates, … Continue reading →

Posted in Ask Yuri, Diet Tips | Tagged , , , , | 8 Comments

How Exercise Speeds Up Sugar Metabolism

Posted on October 25, 2011 by Yuri

In yesterday’s post, How Sugar Makes You Fat…we looked at sugar’s devastating effects on insulin and  fat storage as well as how about 30% of fructose is actually metabolized as fat. In today’s video, I want to share 2 amazingly … Continue reading →

Posted in Ask Yuri, fitness | Tagged , , , | 18 Comments

How Sugar Makes You Fat

Posted on October 24, 2011 by Yuri

Yes It’s True…Sugar Makes You Fat! In yesterday’s post, How Sugar Weakens Your Bones, we talked about how sugar upsets the delicate calcium-phosphorus ratio in the body, which can lead to bone loss. Today, we’re going to discuss how sugar … Continue reading →

Posted in Ask Yuri, Diet Tips | Tagged , , | 24 Comments

Cutting the Fat Out of Your Life and From Your Underarm??

Posted on March 2, 2011 by Yuri

I’m really passionate about living life on your own terms. I don’t have time for negativity or peoples’ BS… And neither should you! That’s why today, I urge to start “cutting the fat” out of your life. And by fat … Continue reading →

Posted in Fitness Inspired, Life Lessons | Tagged , , , , | 16 Comments