fat burning foods Archives

5 Startling Green Tea Side Effects (Weight Loss Isn’t One of Them)

When you think of the world’s healthiest beverages, does green tea come to mind? Without a doubt, green tea is a signature beverage associated with...

3 Amazing Ab Exercises for Beginners (You Need These)

There are so many ab exercises for beginners it can be overwhelming to even know where to begin. And, adding confusion into the mix, few of...

15 Surprising Fat-Burning Foods (And 26 Guilt-Free Recipes to Go with Them)

It’s my mission to make being fit and healthy simple again, and so much of that involves debunking countless food and fitness myths. Part of...

Does Coconut Oil Make You Fat?

If you’re worried that eating coconut oil is going to make you fat, you’re not alone. In the past few decades, avoiding all dietary fats...

How to Set Goals and Achieve Them Quickly

Helping you with your dietary and fitness goals is only part of what I do. I also try to help you understand the psychological process that’s behind achieving...

Foods That Burn Belly Fat: Is There Such a Thing?

Now I’m sure you’ve seen ads all over the internet touting the benefits of certain foods that burn belly fat, right? But is there really...