exercises Archives - Yuri Elkaim

Forward vs Reverse Lunges: What’s The Difference and Which is Better?

You’ve probably incorporated lunges into your workout routine, knowing how effective they are in strengthening your lower body. The forward lunge has been a staple...

A Guide to the 11 Best Dynamic Stretches for Runners

The warm up: for some of us it feels like a waste of time. For others, it’s an integral part of the workout experience. Either...

3 Odd Hip Flexor Stretches That Will Give You Relief Immediately

If you sit a lot, there’s a good chance every time you stand up, you can tell that your hip flexors – the muscles running...

Here are the 19 Best Glute Exercises and Workouts of All Time (The Definitive Guide)

Want tighter, firmer glutes? Heck, even I do, but (no pun intended) mostly for performance purposes like jumping higher and having greater overall strength and...

The 7 Best Fat Burning Leg Exercises

“Yuri, what are the best fat burning leg exercises that can help strengthen and tone my legs?” That’s a common question I’ve received from my...