Tag Archives: exercise

How Exercise Speeds Up Sugar Metabolism

Posted on October 25, 2011 by Yuri

In yesterday’s post, How Sugar Makes You Fat…we looked at sugar’s devastating effects on insulin and  fat storage as well as how about 30% of fructose is actually metabolized as fat. In today’s video, I want to share 2 amazingly … Continue reading →

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How to Speed Up Your Metabolism

Posted on January 23, 2011 by Yuri

Want to speed up your metabolism? Let’s look at how you can do so. But before we get to the “how to speed up your metabolism” part, I think it’s important to understand exactly what your metabolism is all about … Continue reading →

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Stretching – Why You Need It!

Posted on December 6, 2010 by Yuri

I’ve got an awesome holiday gift for you today! But first… I often say that working out 7 days a week is a train wreck waiting to happen. In fact, we touched on this concept of overtraining last week. But … Continue reading →

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Is REST a 4-Letter Word?

Posted on November 29, 2010 by Yuri

Well the season with U of T soccer is officially over and now the team is off for about 7 weeks to focus on their school, recover, and get away from soccer. But is 7 weeks off too much? Can … Continue reading →

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