Tag Archives: eating for energy

Eating for Energy

Posted on October 29, 2011 by Yuri

If You Want to Know More About Eating for Energy, Then… You’re searching for 1 of 2 things: 1. How to eat for energy – what types of foods to eat, which is the best diet for energy, etc…, OR … Continue reading →

Posted in Ask Yuri, Diet Tips | Tagged , , , , | 60 Comments

Weekend Warriors and My 4 Keys to Bulletproofing Yourself Against Injuries

Posted on June 28, 2011 by Yuri

I can’t believe this keeps happening! In the summer time, I play soccer with the Toronto Blues – a team that we created several years ago which is essentially made up of University of Toronto alumni and some other friends. … Continue reading →

Posted in Diet Tips, Fitness Inspired | Tagged , , , , , , , , | 6 Comments

Oprah’s Vegan Challenge: Is it Any Healthier?

Posted on February 2, 2011 by Yuri

The Truth About Oprah’s Vegan Challenge I got back from the gym last night to see my mom and Amy watching a recording of Oprah’s vegan challenge. I thought, “Hey this is pretty great. Oprah is showing the benefits of … Continue reading →

Posted in Ask Yuri, Diet Tips | Tagged , , , , , , , , , , , | 38 Comments

How to Make Raw Food Easy!

Posted on June 4, 2010 by Yuri

I’m a big believer that eating more raw foods will transform your life. That’s one of the reasons that I wrote Eating for Energy. The other reason I wrote the book is that a lot of people complain that making … Continue reading →

Posted in Ask Yuri, Diet Tips | Tagged , , , | 2 Comments