Here’s what you can look forward to in today’s video:

• 2 stories from Victoria that ALL athletes need to learn from
• Why Michael Phelps is a ticking time bomb
• The breakfast of champions I made for the team before one of our games
• My BEST green smoothie recipe for ultimate health and performance, and
• My #1 dietary recommendation for athletes and those who workout

==> Click here if you want to eat for greater performance and health.

There’s a bitter reality in this world…

Most of us know what to do BUT we don’t necessarily achieve the results we want!

How often has this been true for you?

And why does this happen?

Why is it that even if we know what to eat, how to workout, and know all the other “technical” details, there are still so many people who fail to meet their health and fitness goals?

And why does it seem so easy for a small percentage of others?

These are a few questions and concerns I’ve encountered in my years and many people have often asked these same questions.

The reality is that…

97% of people don’t achieve the success they are after!

And one of the biggest reasons why is that they are either not setting goals or not setting their goals properly.

I want you to succeed!

So, to help you out, I’ve put together this video which will give the 2 most important ingredients to goal setting, as well as the step-by-step on how to put them into action!

Enjoy!

=> What is your #1 health and fitness goal?

I need at least 75 comments to crack open the “vault” to another great surprise!

What I mean by this is that he’s big into the “bodybuilder-like” split-routines (a la, biceps/triceps, legs/shoulders, etc..). Not that there’s anything wrong with that type of training but I personally can’t stand it.

Nonetheless, we had a very challenging arm workout.

Oh, I forgot to mention that he was 20 minutes for our workout so I decided to do one of my latest interval training workouts (HIT 27) from Month 14 of Fitter U Fitness. Wicked, kick-ass workout!

So, Sam shows up and I’m already drenched in sweat and not exactly in the mood to go through with our arms routine – but I did it anyway.

We finished up around 9pm and we’re then supposed to meet some friends for drinks. The last thing I wanted after that workout was a drink – at least not an alcoholic one.

Thankfully, I remembered to bring one of my favourite post-workout snacks – a banana!

As soon as I left the gym floor, and before I hit the showers, I got that banana into my body as fast as possible. This was after downing about 1.5 liters of water. I figured that’s how much sweat I lost during the workout.

Anyways, a lot of people ask me what they should be drinking or eating after their workouts. Have you ever wondered the same thing?

In fact, Sam didn’t have anything with him and didn’t end up drinking or eating anything for about 1 hour after the workout – not a great idea.

So, if you’ve ever wondered what to drink or eat after your workouts, then you’re going to want watch the video I put together which will give you everything you need to know for proper refueling after your training sessions.

And I highly recommend that you watch it because…

What you drink and eat after your workouts is probably one of the most important decisions you can make. Refuel with the wrong fluids and foods and you prolong your recovery and drain your body of further energy.

On the flipside, if you eat and drink the rights foods (which I’m about to show) then you can enjoy quicker recovery, less soreness, all the while feeling stronger and more energetic.

Sound good?

Alright, let’s get to the goods….

P.S. If you need more help with your post-workout (and overall) nutrition, I’ve got an entire chapter devoted to the subject in my ebook, Eating for Energy. Check it out here.

=> What do YOU normally eat or drink after your workouts?

Let’s get at least 50 comments and I’ll share 3 of my FAVOURITE post-workout recipes (and another great video) with you on Saturday!

In the meantime, I put together a quick little video describing 2 amazingly simple, but very powerful, tactics to help you eat healthier.

Watch and learn:

Give these 2 healthy eating tips a shot and let me know if they’re helpful for you or not.

Have a great day!

Yuri