[NOTE: At the end of this post, I'll be asking for your contribution. I want to know what your #1 health and fitness goal is. I've got a special suprise for you if we get at least 75 comments!]
There’s a bitter reality in this world…
Most of us know what to do BUT we don’t necessarily [...]
Last night, I was working out with my buddy Sam (he’s the guinea pig in my workout videos in Month 2 of Fitter U Fitness). Sam’s been one of my best friends for well over a decade but I still can’t seem to shake him from his “old school” workout regimes.
What I mean by this [...]
Last night I gave a talk for one of my mastermind groups in Toronto. The talk was about “energizing nutrition” and I hope to soon have the entire 45-minute presentation up for you to watch and learn from.
In the meantime, I put together a quick little video describing 2 amazingly simple, but very powerful, tactics [...]
© 2009 Yuri Elkaim | Online Fitness Trainer - You'll never workout alone!
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