Tag Archives: eat

What to Eat if You Workout (Especially Athletes)

Posted on November 16, 2011 by Yuri

I just spent the past week in Victoria, BC for the national soccer championships and a few things happened there that inspired me to put together this video for you. Here’s what you can look forward to in today’s video: … Continue reading →

Posted in Ask Yuri, Diet Tips | Tagged , , , | 15 Comments

How to Set Powerful Goals

Posted on July 19, 2010 by Yuri

[NOTE: At the end of this post, I'll be asking for your contribution. I want to know what your #1 health and fitness goal is. I've got a special suprise for you if we get at least 75 comments!] There’s … Continue reading →

Posted in Fitness Inspired, Life Lessons | Tagged , , , , | 118 Comments

What to Drink or Eat After Your Workouts?

Posted on July 15, 2010 by Yuri

Last night, I was working out with my buddy Sam (he’s the guinea pig in my workout videos in Month 2 of Fitter U Fitness). Sam’s been one of my best friends for well over a decade but I still … Continue reading →

Posted in Ask Yuri, Diet Tips | Tagged , , , , , , , , , | 73 Comments

2 Simple Healthy Eating Tactics

Posted on January 28, 2010 by Yuri

Last night I gave a talk for one of my mastermind groups in Toronto. The talk was about “energizing nutrition” and I hope to soon have the entire 45-minute presentation up for you to watch and learn from. In the … Continue reading →

Posted in Random Stuff | Tagged , , , , , , , , , | 13 Comments