Tag Archives: diet

What to Eat if You Workout (Especially Athletes)

Posted on November 16, 2011 by Yuri

I just spent the past week in Victoria, BC for the national soccer championships and a few things happened there that inspired me to put together this video for you. Here’s what you can look forward to in today’s video: … Continue reading →

Posted in Ask Yuri, Diet Tips | Tagged , , , | 15 Comments

3 BIG Fat Loss Mistakes (and Their Solutions)

Posted on January 24, 2011 by Yuri

Fat loss is a common goal among most of our readers and it’s by far one of my top specialties. It’s because of this experience that I’ve come across thousands of people who, for some reason, continue to make the … Continue reading →

Posted in Ask Yuri, Diet Tips, Fitness Inspired | Tagged , , , , , , , , , , , , , , , | 20 Comments

20-Pound Challenge Update #1 AND The Power of Inertia

Posted on January 17, 2011 by Yuri

It’s freezing! -20 Celsius to be exact. And to escape the cold and get in some decent work, I’m sitting in a local cafe in Port Perry overlooking the frozen lake. Looks nice from in here but I’m scared to … Continue reading →

Posted in Fitness Inspired, Life Lessons | Tagged , , , , , , , , , , , , , | 14 Comments

What Are Your New Year’s Resolutions?

Posted on December 10, 2010 by Yuri

The Power of New Year’s Resolutions Each year I’m interested in finding out what your new year’s resolutions are. By resolutions I simply mean things that you want to achieve in the 2011. Some people refer to them as goals … Continue reading →

Posted in Fitness Inspired, Life Lessons | Tagged , , , , , , , , , , | 83 Comments