cardio Archives - Page 2 of 4

Does Running Burn Muscle? (Here’s the Truth)

Whenever the topic of cardio comes up, people often ask me: “Does running burn muscle?” And when I go to answer them, I’m torn. That’s...

Interval Running for Weight Loss: Here’s the Best Way to Do It

Most of the time when we start running in order to lose weight, we think we have to spend hours jogging on the treadmill – being...

How to Get Rid of Thigh Fat for Good

For a lot of people – especially women – their legs are the first place they gain weight and the last place they lose it....

The 25-Minute Full-Body Bodyweight Blast Workout

Is it possible to get toned and fit without stepping foot inside a gym? Not only is it possible, some might even discover avoiding the...

This 4-Exercise Bodyweight Cardio Circuit Will Skyrocket Your Metabolism

Do you have any workouts that you think you should do? Any exercises that are “musts” on your list? And maybe you’re really not sure whether...

What You Need to Know About Cardio vs Weights for Weight Loss

When it comes to fitness, there are about as many opinions about the “right” way to do things as there are people who actually work...

Elliptical vs Treadmill: Best Cardio Machine for Weight Loss?

When it comes to cardio machines, two share the top position when it comes to most people’s go-to choices: treadmills and ellipticals. But which one...

4 Big Reasons Women Should Never Do Steady State Cardio

When it comes to our relationship with cardio, our Facebook status would read: “It’s complicated.” Even though most of us don’t enjoy long bouts of...

How an MRT Workout Will Make You Lean and Strong

Note: This is a guest post by Wayne Lightheart With countless numbers of workout programs out there, do you feel confused and overwhelmed with deciding...