Tag Archives: cardio

Elliptical – Best Form of Cardio?

Posted on January 15, 2012 by Yuri

This is a very interesting topic and merits further investigation. Is the elliptical the best form or cardio? How does it compare to running or even rowing? In order to answer this question, it’s first important to understand 2 things: … Continue reading →

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3 BIG Fat Loss Mistakes (and Their Solutions)

Posted on January 24, 2011 by Yuri

Fat loss is a common goal among most of our readers and it’s by far one of my top specialties. It’s because of this experience that I’ve come across thousands of people who, for some reason, continue to make the … Continue reading →

Posted in Ask Yuri, Diet Tips, Fitness Inspired | Tagged , , , , , , , , , , , , , , , | 20 Comments

4-Minute Cardio???

Posted on November 9, 2010 by Yuri

Cardio workout in 4 minutes… Are you kidding me? That’s probably what was just going through your mind, I know. But as you know, I’m not a fan of uber long workouts – be them cardio or strength training. I’m … Continue reading →

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Treadmill or Elliptical – Which Should You Use?

Posted on November 1, 2010 by Yuri

When it comes to cardio you have many choices – treadmill, elliptical, bike, etc… But what’s the difference between one and the next? And, specifically, is there a big difference between how many calories you can burn on the treadmill … Continue reading →

Posted in Ask Yuri, fitness | Tagged , , , , , , , , | 10 Comments