calories Archives - Yuri Elkaim

Leptin and Weight Loss (Is This Hunger Hormone the Key?)

Have you ever eaten a meal, and then a little while later find yourself salivating at the very thought of digging into a cheesy slice...

This 4-Exercise Bodyweight Cardio Circuit Will Skyrocket Your Metabolism

Do you have any workouts that you think you should do? Any exercises that are “musts” on your list? And maybe you’re really not sure whether...

What You Need to Know About Cardio vs Weights for Weight Loss

When it comes to fitness, there are about as many opinions about the “right” way to do things as there are people who actually work...

21 Healthy Eating Facts and Statistics You Probably Didn’t Know About

Every day it seems we are bombarded with new health information. And that information seems to be constantly changing – in fact, the difference between what...

Elliptical vs Treadmill: Best Cardio Machine for Weight Loss?

When it comes to cardio machines, two share the top position when it comes to most people’s go-to choices: treadmills and ellipticals. But which one...

What You Didn’t Know About Cortisol and Belly Fat (But Should)

Pick up any fitness magazine and chances are you’ll see a shredded model on the cover, displaying a set of washboard abs. A flat, tight...

The Okinawan Secret to Living Longer

If ever there was a fountain of youth, it would have to be in Okinawa. It’s not that all Okinawans look 25 years old, but...

The #1 Cause of a Slow Metabolism

Do you eat a pretty healthy diet, maybe even healthier than your friends and family, yet feel like more of it sticks to your belly and...

Carb Backloading: Lose Weight by Eating Pancakes for Dinner

I know some of you clicked on this headline all set to tar and feather me. Don’t worry, I haven’t gone crazy! That said, what...