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Tag Archives: burning fat
Jumping Rope vs. Running – Which is Better?
Jumping rope vs. running – is one better than the other for burning fat and getting fit? If you’re looking to get fit and burn fat, then both jumping rope and running can play a huge part. But is one … Continue reading
Posted in Ask Yuri, fitness
Tagged burning fat, get fit, getting fit, jump rope, jumping rope, running, skipping, skipping rope
21 Comments
Are Fat Burning Foods A Big Hoax?
For some reason, a lot of fitness professionals have been touting the benefits of specific foods for burning fat. But is there any merit to these claims? Does eating a food that requires more energy to digest than it provides … Continue reading
Posted in Ask Yuri, Diet Tips
Tagged burn fat, burning fat, fat burning foods, fat loss, food
13 Comments
The TNT Principle
What is the TNT principle you ask? Well, very simply, TNT stands for “today not tomorrow”. And in this day and age of being overwhelmed with stuff to do, which ultimately leads to procrastination and getting nothing done, the TNT … Continue reading
Posted in Fitness Inspired, Life Lessons
Tagged burning fat, fitness, procrastination, tnt, visualization goals, workouts
38 Comments