But first, last night, Amy and I went to see Eclipse – the new Twilight movie. And I couldn’t help but chuckle every time Taylor Lautner was shirtless in the movie, mainly because every young girl in the audience started giggling like…

…well like young girls do.

So, how does Taylor Lautner get such a lean body you might ask?

Well, part of it is the fact that he went through some intense training to build muscle (kind of like what we discussed in my previous post) but the other part is training metabolically to burn the most fat possible.

Now, recently, I had a client ask me a question about whether or not her workout regime was suitable for burning fat. I thought I would share with you what she asked me, as well as the video I put together to respond to her question.

Here’s the video (the question is just beneath):

Question:

“Hi Yuri, I just started kayaking once a week and plan on doing it 2-3 per week. I am also walking too school, active in gym class, and I walk a lot.

Is this enough cardio to keep my bodyfat down, plus am I eating healthy?”

=> Do you have any questions about burning fat that I can help you with? Let me know below.