Tag Archives: building muscle

20-Pound Challenge Update #1 AND The Power of Inertia

Posted on January 17, 2011 by Yuri

It’s freezing! -20 Celsius to be exact. And to escape the cold and get in some decent work, I’m sitting in a local cafe in Port Perry overlooking the frozen lake. Looks nice from in here but I’m scared to … Continue reading →

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My Powerful Secret to Amazing Progress

Posted on January 12, 2011 by Yuri

Alright, so you guys now know that my 3-month physique goal for 2011 is to pack on 20 lbs of rock solid muscle at less than 10% body fat. Thanks for all the encouraging comments and for your added accountability. … Continue reading →

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My Physique Goal for 2011

Posted on January 10, 2011 by Yuri

A few weeks ago, I asked you guys what your goals were for 2011. And today, I’d like to share my big physique goal for 2011 with you. Actually, this goal of mine is really a 3-month goal and I’ll … Continue reading →

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Why Building Muscle is All in Your Head

Posted on July 4, 2010 by Yuri

Do you want to build muscle? Even if you don’t want to become a bodybuilder your answer should be yes! But why? Because if you’re goal is to get lean, toned, perform better, or lose weight and burn fat, you … Continue reading →

Posted in Fitness Inspired | Tagged , , , , , | 15 Comments