back pain Archives - Yuri Elkaim

The 4 Best Core Strengthening Exercises for Beginners

Your core muscles deserve some love and incorporating these core strengthening exercises for beginners is a wonderful way to show them some much-needed love and...

The Ultimate Cheatsheet to the Best Bodyweight Hamstring Exercises

There’s a reason hamstring injuries are one of the most common injuries in sports today (1). It’s because your hamstrings feel neglected, and they’re acting...

How to Improve Hip Mobility (Top 16 Exercises)

Some pains are not what (or better yet, where) they seem. For instance, low back pain must be due to a problem in the low...

Yoga for Inflexible People: 11 Poses That Will Make You More Limber

If bending over to tie your shoes makes you feel like you’ve accomplished a major feat of flexibility, you probably think that you’re not cut...

Yoga Hip Openers: 23 Simple Poses Most People Should Be Doing

We tend to live life with our hips locked up – and that’s not a good thing when it comes to pain, mobility, or even...

13 Best Yoga Shoulder Stretches for Upper Body Knots

Do you have knots in your upper shoulder and back that make you wish you had a personal massage therapist on call? There’s nothing worse than...

3 Odd Hip Flexor Stretches That Will Give You Relief Immediately

If you sit a lot, there’s a good chance every time you stand up, you can tell that your hip flexors – the muscles running...