Investigating the roles played by cardio, strength training, and abdominal exercises in losing belly fat and getting strong abs. I hope you had a great Easter and had a chance watch yesterday’s video on the impact of chocolate and sugar on belly fat. Today’s video is jam-packed with more useful information that will help you [...]

Since it’s Easter Sunday, the Easter bunny has probably made his rounds and stashed some chocolate eggs around your house. Have you found them yet? If so, hopefully they’re of good quality (ie. 70% dark, organic, etc…) and that you’re enjoying them with a bit of moderation. Because TOO MUCH chocolate (and thus sugar) can [...]

Does Empty Stomach Cardio Burn More Belly Fat? What do you think? Yesterday, we looked why sit-ups don’t burn belly fat, and today we’re going to get to the root of whether early morning/fasted cardio really helps you burn more fat. This topic is kind of confusing since there’s so much conflicting advice out there. [...]

This month – I’m calling it the “April of Abs” – I’m going to spend a good deal of time discussing how to lose belly fat and get toned abs. Regardless of whether the elusive “six pack” is on your bucket list, the fact remains that belly fat is a BIG RISK factor for pretty [...]

It’s been a great week and I’ve been working on more great stuff for you guys. Stay tuned. Today, no client interview but I’ve still got 3 awesome and inspiring success stories that I know will give you HOPE and that little bit of certainty you might be looking for. Remember, when it comes to [...]

Ok, my fingers are too lazy to type today, so let’s just get right to today’s FAQ Friday video in which I’ll be answering the following 2 questions: 1. How much vitamin D do I need? 2. When’s the best time to workout? Enjoy…  

Yesterday, I introduced the concept of “workout finishers” as a great way to end your fat burning workouts. Today, I want to give you some more guidance to crafting the perfect fat loss workout. Remember, this isn’t the ONLY way to train but it is damn powerful at getting strong, burning fat, and preventing injuries. [...]

Today I want to share a training concept with you that will make a real difference in your workouts… Assuming you want to burn more fat. What I’m about to share with you is the icing on the cake of workout tricks – literally. Why do so many people love cake? I believe good icing [...]

An Inspiring Weight Loss Story with Rick Lascelle In today’s “Success Sunday” interview, you’ll hear from one of our long-standing clients, Rick Lascelle. You’ll discover his journey from being overweight to losing up to 30 lbs by making some really simple changes to his diet and lifestyle. Enjoy! Yuri: Hey, everyone, Yuri Elkaim here, and [...]

Running Stitches, California Cycling, and How to Lose Weight Get ready for another great FAQ Friday because today I’m going to answer 3 recent questions that I know anyone can benefit from. We’ll be dealing with side stitches during running, how to train for cycling, and the 2 step formula to losing weight. If you [...]

Hey guys, I did an interview with one of our great clients and wanted to share her successes with you. You’ll find this inspiring… Alternatively, you can read the interview below… Yuri: Hey, guys, Yuri Elkaim here, and I’m really excited because we’re starting something new and exciting that I think is gonna really make [...]

How to Do More Pull-Ups and Push-Ups Thanks to everyone who took me up on my push-up and pull-up challenge yesterday. These 2 exercises are so powerful at strengthening and sculpting almost ALL of the muscles in your upper body – it’s truly amazing. Push-ups hit your pecs, shoulders, triceps and core. Pull-ups – your [...]

How many push-ups and pull-ups can you do? I have a pull up bar in my basement – about 8 feet away from my desk – and I’m embarrassed to admit that I rarely use it. Really…I have no excuse. So today, I thought I would get myself accountable by shooting video of me cranking [...]