Fitness Programs
Here’s a quick list of the fitness programs that I’ve created to help thousands of people lose weight and get fitter than ever.
These workouts are primarily audio-guided mp3 workout programs. I developed them to give more people access to fitness coaching and motivation without having to break the bank to hire a trainer.
So all you need to do is download a workout, load it onto your iPod or mp3 player and you’ve got me on your headphones to guide you throughout the workout. It’s truly awesome stuff!
To learn more about each program simply click on the respective links.
Fitter U
My original 12-week weight loss workout program.
Over 35 hours of audio-guided circuit training and interval training workouts that will help you lose weight and get fit with just 3 short workouts per week. Enjoy them at home, in the gym, and while you travel!
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Fitter U Fitness
A lot of our clients asked me what to do after having finished the original 12-week Fitter U program.
At first I told them to just go back and repeat it again until I developed something new.
Well, it took a bit of time, but we’ve now got a sequel.
It’s called Fitter U Fitness and in my opinion it’s the most structured, supportive, and valuable monthly fitness program you’ll find. Each month you get 8-10 new workouts in MP3 audio, video, and PDF format so you get to have me on your headphones, watch me perform all the workouts, and have all the workout trackers to print off and take with you.
Best of all, the longest workout is only 30 minutes! This program is all about showing you how to get fitter than ever by training like a pro athlete!
Try it for FREE for the first 30 days and I’m sure you’ll agree it’s the best fitness program you’ve ever come across!
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Treadmill Trainer
If you want the ultimate running workouts, then the Treadmill Trainer workouts are what you’re looking for.
With 13 different running programs to choose from, I guarantee you’ll find a running workout that suits your needs.
You can enjoy any of the 7 iPod running workouts – meeting all fitness levels (from beginners to advanced) – giving you my running coaching and motivation over your headphones, which will push you more than you would on your own.
You can also benefit from Strength & Conditioning for Runners, Stretching for Runners, Nutrition for Runners, and the 5k, 10k, and Half-Marathon Training Programs.
Whether you’re a beginner runner or looking to run your fastest race ever, the Treadmill Trainer will help you run faster, farther, and longer with just 2 runs per week!
