I hope you enjoyed yesterday’s post where we looked at the best form of cardio for burning fat. Nacho Libre (picture on the right) is one of the most ridiculous movies ever made. It also happens to be one of my favourites. In it, Nacho (played by Jack Black) makes a number of “mistakes”, in [...]

This is a very interesting topic and merits further investigation. Is the elliptical the best form or cardio? How does it compare to running or even rowing? In order to answer this question, it’s first important to understand 2 things: 1. We burn roughly 5 calories for every liter of oxygen consumed. 2. Inefficient movements [...]

In today’s FAQ video/blog post I’m going to answer the following questions: 1. Should I workout first thing in the morning? 2. If running, how do you actually time yourself doing 8 seconds on, 12 second off?  And if on the bike do I add resistance during the 8 seconds on or just do a [...]

Hope you enjoyed yesterday’s post and that you’ve realized just how important regular stretching truly is. We’re back today with another great contribution from our friend Kris Fondran and the Shapeshifter crew. Take it away Kris… **************** Nothing compares to the wonderful feeling of lying on a massage table while someone rubs, kneads and caresses [...]

My friends Adam and Ryan over at Shapeshifter recently introduced me to their latest “secret weapon”, yoga expert Kris Fondran. And today, Kris is going share some new insights about the incredible power of flexibility – in case you needed a little reminder. Take it away Kris…  It’s important to stretch if you want to [...]